By Keith Russell
5
3636 ratings
The podcast currently has 61 episodes available.
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.
Website www.orlaghreid.ie
Instagram @thewellbeingpsychotherapist
Email: [email protected]
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on a daily basis.
We will be recording part 2 of this conversation very soon where we will be chatting about, recovery, copy strategies, help and support, and if have time we’ll chat about sexual therapy and what it can do for relatioships.
Website www.orlaghreid.ie
Instagram @thewellbeingpsychotherapist
Email: [email protected]
As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info
Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.
Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.
Please don’t forget to like and subscribe the podcast wherever you are listening from. I hope you enjoy the episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
In this episode im delighted to say we are joined by best
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.
Jo's website is BingEeatingDietitian.com
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
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Website: www.theendlessspiral.com
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode.
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Website: www.theendlessspiral.com
Welcome to 'The Endless Spiral,' a podcast dedicated to
In each episode, we embark on a thoughtful exploration of
On this episode im delighted to say we are joined by Minister for State in Mental Health and Older People Mary Butler TD. Minister Butler is the First female Waterford TD to have been appointed Minister. She also had the honour of being the first female Fianna Fáil TD to be elected for the party since 2007. This is only the
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
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Follow Keith on Facebook here.
Website: www.theendlessspiral.com
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura?
They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more.
You can find Laura on Isatagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition.
They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book from Amazon here
You can also find mark on Instagram here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
The podcast currently has 61 episodes available.
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