The Endless Spiral - with Keith Russell

By Keith Russell

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests... more

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FAQs about The Endless Spiral - with Keith Russell:

How many episodes does The Endless Spiral - with Keith Russell have?

The podcast currently has 68 episodes available.

The Endless Spiral - with Keith Russell episodes:

April 10, 2024 Best selling author Caroline Foran chats all things anxiety
In this episode im delighted to say we are joined by best
selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
...more
55min
February 07, 2024 Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode
In this episode im delighted to say we are joined by eating
distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.
She is also a life and business coach and is also the author
of the Book – more than a mirror. I hope you enjoy this episode.
All of Andreas contact information are available on her website here
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
...more
59min
January 31, 2024 Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.
Jo's website is BingEeatingDietitian.com

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
...more
54min
January 24, 2024 Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
...more
58min
January 10, 2024 Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health
Welcome to 'The Endless Spiral,' a podcast dedicated to
unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being.
In each episode, we embark on a thoughtful exploration of
the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we navigate the labyrinth of emotions, share personal stories, and engage in insightful conversations with experts, advocates, and individuals who have weathered their own storms.
On this episode im delighted to say we are joined by Minister for State in Mental Health and Older People Mary Butler TD. Minister Butler is the First female Waterford TD to have been appointed Minister. She also had the honour of being the first female Fianna Fáil TD to be elected for the party since 2007. This is only the
3rd podcast Minister Butler has done so feel very privileged to be
able to speak to her on The Endless Spiral Podcast. I hope you enjoy this very special episode.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠⁠Twitter here⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠Instagram here⁠⁠⁠⁠
Follow Keith on ⁠⁠⁠⁠Facebook here⁠⁠⁠⁠.
Website: ⁠⁠⁠⁠www.theendlessspiral.com⁠
...more
1h 5min
November 29, 2023 Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura?
They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more.

You can find Laura on Isatagram here

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠⁠Twitter here⁠⁠⁠
Follow Keith on ⁠⁠⁠Instagram here⁠⁠⁠
Follow Keith on ⁠⁠⁠Facebook here⁠⁠⁠.
Website: ⁠⁠⁠www.theendlessspiral.com⁠
...more
1h 7min
November 01, 2023 Ex professional footballer Mark O'Brien chats about his incredible life story
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition.
They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book from Amazon ⁠here⁠
You can also find mark on Instagram ⁠here⁠

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.
Follow Keith on ⁠⁠Twitter here⁠⁠
Follow Keith on ⁠⁠Instagram here⁠⁠
Follow Keith on ⁠⁠Facebook here⁠⁠.
Website: ⁠⁠www.theendlessspiral.com⁠
...more
1h 7min
October 18, 2023 Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more
In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filtered content, what can be offered in schools, the difference in boys versus girls and much more.
You can find Richards new book here.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
...more
49min
March 04, 2023 Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy
I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.
We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks.

You can find Cara on Instagram here and to get in touch with her via her website here https://www.hikepsych.ie/
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
...more
30min
February 22, 2023 Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more
I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing with stress in her ever changing job in the media world and how copped with post natal depression as the episode gets a little emotional. Thank you Jen for trusting me to be vulnerable on this very special episode.

You can find Jen on Twitter here and on Instagram here

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.
Follow Keith on Twitter here
Follow Keith on Instagram here
Follow Keith on Facebook here.
Website: www.theendlessspiral.com
...more
43min

FAQs about The Endless Spiral - with Keith Russell:

How many episodes does The Endless Spiral - with Keith Russell have?

The podcast currently has 68 episodes available.