Crusty salt marks on your trisuit, cramping, 8 bathroom breaks over a 4 hour period, walking the marathon.

Getting your nutrition right isn’t easy. But getting it all wrong will make your day a lot harder.

Here to talk all things nutrition and endurance sports.

In this weeks episode we are joined by John Middlewick from Carbon Endurance.

Website: www.carbonendurance.co/

Instagram: @carbon_endurance

In this weeks episode we are back to our roots… the boys in studio, recording on a Friday evening while sipping on a few beers. Join us as we recap some of our own races but also shine a light on some of our local stars who have been racing and winning all over the globe. From a few races on our local South African circuit, to medals at Xterra World Champs and ITU Age Group World Champs. 

We also announce our new social media competition! Tag us in your photos to stand a chance of winning a case of beer!!

The boys are back in the studio (without Brad Weiss - despite Colin's zesty intro) and this time we’re talking KONA! We’re on the eve of the biggest race of the year and in this episode we go through our viewpoint of how we see the race playing out and who we see coming out on top. From podium predictions, to some potential race scenarios - if you’re excited for the Ironman World Championships, this episode is for you. 

In what is widely regarded as the biggest week in the world of triathlon, we had the privilege of chatting with South Africa's superstar Bradley Weiss. He tells us all about his build up into the Ironman World Championships in Kona, from possible lifetime best form to his nutrition and pacing strategies and most importantly some wise words answering listener questions.

In this weeks episode we have Hanni Van Wyk straight off her victory at the Peoples Tri in Port Elizabeth. Not only did she dominate the female field but she also taught the mens field a proper lesson in swim - bike - run! We also talk about Hanni's journey into the sport of triathlon and get an inside look at where she will be racing in the coming few months. From Ironman 70.3 Cascais to our local race Ironman 70.3 Mossel Bay - Keep your eyes peeled at the front of the races for Hanni Van Wyk!

In this weeks episode we are joined by the founder of Trail Culture, Emily Robertson. Pioneering her way through the trail running community as a podcaster, coach, commentator and all round endurance enthusiast, Emily joins us to preview the upcoming Otter Trail Marathon and shares valuable tips that will help anyone tackling a race on the trail this coming season!

Today's guest:

Website: www.trailculture.co.za

Instagram: @trailcultureZA, @emrobertson4

A professional 7s rugby player, preparing to take on the 2020 Tokyo Olympics for team Kenya before a motorbike accident changed the trajectory of his life. Fast forward to 2024 and Oscar has just returned from the Paris Paralympic Games as he piloted blind athlete Kennedy Ogada through the time trial and cycle events. We also chat all about Oscars transition into Paralympic triathlon life and his upcoming journey to qualify for the 2026 Commonwealth Games and the 2028 Paralympics.

Join us as we chat to up and coming South African triathlete Ryno Owen about his recent trip to Townsville Australia where he WON not one, but two u23 World Championship races in 1 week!

Colin and Thomas get chased by a dog while Brad tries to get back into training after a big birthday week. We then chat all things South African races and why it seems its becoming normal seeing our races getting cancelled. Are race organisers taking the easy way out or are South African athletes not coming to the party?