Jeff and Tammy talked with Jake Grossbauer from St. Louis this week. Jake is a Ultrarunner, cyclist, father, husband, teacher, race director, and so much more.

Follow Jake on Instagram: https://www.instagram.com/ganderrunner/

Follow Jake's YouTube Channel: https://www.youtube.com/@ganderrunner5045

Support Jake's ride for BikeMS: Facebook: https://www.facebook.com/donate/849920796094716/

Website: https://mssociety.donordrive.com/index.cfm?fuseaction=donordrive.participant&participantID=252537

The Sippey Endurance Runs: https://ultrasignup.com/register.aspx?did=101997

Devils Toll Race: https://ultrasignup.com/register.aspx?did=101751

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Tim Barbee discusses his experience at Infinitus 888k in Vermont in May 2023. Talks of his training, his planning for running 554 miles over 10 days, his experience and the people who made the experience what it was, and his upcoming races.

For more information on Infinitus: https://www.endurancesociety.org/infinitus

To follow Tim's journey: https://www.facebook.com/tim.barbee.796

https://www.instagram.com/rnr79/

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

This week Tammy sits down with Jeff and his crew and pacers, James and Angie, and talk everything from his latest ultramarathon, 100 mile race, Cruel Jewel 100 May 2023.

Cruel Jewel 100 race: https://dumassevents.com/cruel-jewel-100/

Follow Jeff on Instagram: https://www.instagram.com/bellflys/

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Awesome guest on the Endurance House this week. Lisa Kennedy from St. Louis talked about her running and personal journey, her first marathon, meeting her husband though rock climbing and their first marathon, changing careers, and her adventure into the ultra marathon world to her first 100 mile. So much fun.

Follow Lisa on Instagram: https://www.instagram.com/lisamariekenn/

Follow Lisa on Strava: https://www.strava.com/athletes/38044759?oq=Lisa%20Kenned

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Want to know what it's like to run 200 miles? Check out this interview with ultra runner Jeremiah Sullivan as he talks us though his first 200 at Potawatomi Trail Runs in central Illinois in April 2023.

Check out Jeremiah on IG: https://www.instagram.com/jeremiah_i_run_far_sullivan/

Check out Potawatomi Trail Runs: https://ultrasignup.com/register.aspx?did=94548

Support the podcast on Patreon: Patreon.com/theendurancehousepodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

You heard your host's interview in Episode 10. Little did you know, that was actually take 2. We are coming out and publishing take 1, a totally different interview, with different questions and different topics. Explore Jeff's running history but also get into his ultras, his passion for race volunteering and pacing and crewing, his coaching. We also get into Jeff's weather woes when he is racing, and why you never want to race the same race as him if you want decent weather. So much fun in the episode.

Follow Jeff on Instagram at: https://www.instagram.com/bellflys/

Follow Tammy on Instagram at: https://www.instagram.com/_i_am_tam/

Support the podcast on Patreon: Patreon.com/theendurancehousepodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Cover photo: Janzow Photography: ⁠https://www.facebook.com/search/top?q=janzow%20photography⁠

Check out Georgia Death Race at: https://www.runbumtours.com/georgiadeathrace

Follow Andrew on IG: https://www.instagram.com/andrewjohn7/

Support the podcast on Patreon: Patreon.com/theendurancehousepodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Tammy and Jeff talked with Deirde Nunan from the St. Louis area this week. They talked about her journey into running, ultrarunning, volunteering, community involvement, and her coaching Girls on the Run, and her raising money for Girls on the Run and her 14er challenge.

Follow Deirdre on Instagram: https://www.instagram.com/deirdre.keeps.on.climbing/

Follow her GOTR journey on Facebook: https://www.facebook.com/groups/806051691201367

Support the podcast on Patreon: Patreon.com/theendurancehousepodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Tammy and Jeff had a fun conversation with Danielle Timmerberg from Louisville Kentucky on this episode. Dani has such a fun interesting story of running roads, ultras and even an ironman and for the love of the medal, she is on a journey to race in every state with her husband. This conversation took so many turns, we loved it.

Follow Dani on Instagram: @Dani_runs_the_ville

Support the podcast on Patreon: Patreon.com/theendurancehousepodcast

Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast

Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509

Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, 

Jeff@bellflysendurancecoaching, or call/text 636-492-2808