The Endurance Lab Coaches Corner Podcast

Our greatest learning opportunities come from analyzing past experiences, which is why performing a Season Review is so beneficial. Come join for another episode of Watts up with Power as our host Justin Wagner of Team ODZ brings in special guest Taylor Thomas of Thomas Endurance Coaching to talk about performing a season review.

Great conversation about a recent article from trainingpeaks.com about how to avoid getting sick while training.

Join the Coaches of the Endurance Lab as they chat about the importance of dynamic strength workouts, recovery intervals at low SST and a mental body check from Coach Last at Mental Grit Consulting.

"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as we discuss how to build your own training plan!"

In this episode we cover how you can "Survive the Holidays with 5 Quick Tips for Healthy Eating" from an article from trainingpeaks.com. Here at the topics that we covered: -Not changing your normal diet -Eating prior to arriving at a family or social gathering -Avoid drinking calories -Developing an eating plan -Not being afraid to indulge—a little! https://www.trainingpeaks.com/blog/surviving-the-holidays-5-quick-tips-for-healthy-eating/

Join the coaches from the Endurance Lab as the wrap up week 2 and hit the hot topics in the Endurance Lab Forum. Topics of the week include: - Importance of Sweet Spot work, High Cadence work, more off-the-bike strength variations, including our new daily workout routine. - Understanding the metrics from Trainingpeaks including TSS, Normalized Power and Intensity Factor. - Indoor cycling maintenance tips for your paincave.

What if my power is just average, do I need to worry about normalized power? What exactly is the difference between average power and normalized power? Join our Watts up with Power host Justin Wagner of TeamODZ as he gives a deep dive on the topic and answers your questions LIVE.

ODZ Chat and Chill 7 Zwift Academy winner Tanja Erath shares her journey

ITFZ 041 Weight Loss During Base Training

2017-12-15 Coaches Corner 005 - High Cadence, DOMS and Recovery