The Endurance Lab Coaches Corner Podcast

The Endurance Lab Coaches Corner Podcast

By The Endurance LabSports
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The Endurance Lab Coaches Corner Podcast episodes

  • Coaches Corner 14 Electrolytes

    Drinking and/or eating your electrolytes New, or coming back, to running Bumping your FTP for workouts and more!

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    47 min
  • WUWP 60 ToS uncooked/Crispy?

    How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of Sufferlandria (a 9 day "Stage Race" put on by The Sufferfest: Complete Training for Cyclists and Triathletes) to help you understand how you can analyze a particular training load, and if it's suited for you. The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article https://www.beredatraining.com/2018/02/08/tour-of-sufferlandria-

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    37 min
  • Chat & Chill with T Friestedt

    Interview with Eric Schlange from Zwift Insider in this week's ODZ Chat and Chill ride with Theia Friestedt!

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    1 hr 4 min
  • ITFZ 48 - Hot Drinks

    Join us for In the Feedzone 48 as we chat about how hot drinks can help you perform in your cold-weather workouts and races from a great article at www.precisionhydration.com

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    28 min
  • WUWP 59 Training w/Power: Why?

    You've heard people talk about training with power, but what does that really mean? How is that different than using heart rate? Why would I want to train with power? Join our special guest Nate Dunn of Data Driven Athlete on Watts up with Power as he discusses the topic with our host Justin Wagner of Team ODZ.

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    37 min
  • Coaches Corner 13 BouncingBack

    Bouncing back from a recovery week or fatigue, fueling for each type of workout, swim technique, purpose of strength/low cadence on the bike, and more!

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    52 min
  • ITFZ 047 - Fueling for winter
    Join us to get some tips on fueling for your winter training rides as we cover a great article from cyclingweekly.com. You can see the compete article at http://www.cyclingweekly.com/news/fuel-properly-for-winter-cycling-32390
    32 min
  • WUWP 58 - Why plan annually?
    What exactly is an annual plan? Why would I need one? That all seems like too much work, why shouldn't I just shoot from the hip? These are exactly the type of questions that we'll be answering in this episode of Watts up with Power. Join Justin Wagner of TeamODZ as he brings in special guest Dennis Cottreau of Bereda Training to deep dive into the process of annual planning.
    34 min

About The Endurance Lab Coaches Corner Podcast

From the publisher's feed

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.