Drinking and/or eating your electrolytes New, or coming back, to running Bumping your FTP for workouts and more!

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How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of Sufferlandria (a 9 day "Stage Race" put on by The Sufferfest: Complete Training for Cyclists and Triathletes) to help you understand how you can analyze a particular training load, and if it's suited for you. The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article https://www.beredatraining.com/2018/02/08/tour-of-sufferlandria-

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Interview with Eric Schlange from Zwift Insider in this week's ODZ Chat and Chill ride with Theia Friestedt!

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Join us for In the Feedzone 48 as we chat about how hot drinks can help you perform in your cold-weather workouts and races from a great article at www.precisionhydration.com

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You've heard people talk about training with power, but what does that really mean? How is that different than using heart rate? Why would I want to train with power? Join our special guest Nate Dunn of Data Driven Athlete on Watts up with Power as he discusses the topic with our host Justin Wagner of Team ODZ.

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Bouncing back from a recovery week or fatigue, fueling for each type of workout, swim technique, purpose of strength/low cadence on the bike, and more!

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