Building and using aerobic fitness, the role of VO2, and where to take your training next.

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Join the coach in the Coaches Corner as we "Freewheel" it on a recovery week and chat about taking a physical and mental break from structured training and add a talk about resetting you nutrition for less work on the bike as we add In the Feedzone to the Coaches Corner.

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Training with a power meter opens up a whole new world of data to look at, but how do we make sense of it all? Join Nate Dunn of Data Driven Athlete as he guides us through his straight forward approach to getting the most from your power data! As always, Justin Wagner of TeamODZ will be our MC and host!

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Building and using aerobic fitness, the role of VO2, and where to take your training next. Coaches Corner Episode 16

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Report from Martin Walker's 24 hr Mountain Bike Race. ODZ Chat and Chill ride with Theia Friestedt

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Fatigue, adaptation, overtraining signs, blowing up and more! Coaches Corner Episode 15

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Join us In the Feedzone as we chat about some Winter Fighting foods that can keep you immune system strong during the cold winter months from an article from Cycling Weekly.

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Join Taylor Thomas of Thomas Endurance Coaching and learn how power is used to build optimal workouts, and how to know when you should call it quits on a workout you are struggling to complete.

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Are you still dragging your feet about your FTP test? You aren't alone. Come join us as we chat about FTP testing protocols, their trade offs, and effectiveness. Our host, Justin Wagner of TeamODZ deep dives on the topic, and gives a glimpse into the various testing methods that are used. What method do you use?

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