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The Endurance Lab Coaches Corner Podcast
By The Endurance LabSports
The Endurance Lab Coaches Corner Podcast episodes
- Coaches Corner 29 - Efficiency
- How to be efficient on the bike - Why high cadence is important - Gain speed and power with neuromuscular work - Carb loading - Eating before an event and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
52 min - Coaches Corner 28 - Fasting
Intermittent fasting for athletes, The truth about detox, The aging athlete, Moving/travel impact on training and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 3 min - Coaches Corner 27 - VO2 vs TSS
Training stress from VO2 does not depend on FTP. Are you fueling enough on the bike? Carbs- what and when. Back on the bike after an injury. Sportives/long rides/events on the weekends- before and after workouts.
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
36 min - Coaches Corner 26 - Heat
How to keep cool in hot and humid racing/training conditions; Importance of sleep; New bike fit/position; Side stitches during running; Post rest day racing and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 1 min - Coaches Corner 25 - Time Trial
- Time trials: preparation and pacing - Nutrition: feeling completely exhausted after a hard ride or training session - Why is my power on the trainer different than my power outdoors? Is there an FTP difference? - Training for a long event - volume vs. intensity And more! Coaches Corner 25
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 5 min - Chat and Chill Ask a Coach
Racing as training, feeling fatigued even after recovery, group rides, when and what to eat before and more! Q&A with Endurance Lab Coaches
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 3 min - Coaches Corner 24 - Gravel
Nutrition considerations for gravel events, Tapering for A, B and C events, Knee pain and possible causes, Cycling vs. running goals and where to add your runs
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 2 min - Coaches Corner 23 - Imbalances
This week, we discuss: Single leg drills Techniques for standing on the bike Pedaling imbalance (asymmetry): consequences and how to correct it Breathing during hard workouts and in transition during triathlons Cold feet after the swim and before the run and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
56 min - Chat and Chill - CVR and ECrit
Racers tell their experiences at the CVR and ECrit events in Zwift! ODZ Chat and Chill with Theia Friestedt
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr - Chat and Chill - Fatigue
Causes of fatigue, including surprising factors that affect performance!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 2 min
About The Endurance Lab Coaches Corner Podcast
From the publisher's feed
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit