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The Endurance Lab Coaches Corner Podcast
By The Endurance LabSports
The Endurance Lab Coaches Corner Podcast episodes
- Coaches Corner 46 - Kona predictions, CX racing and training
- 2018 Kona podium predictions from our coaches - Cyclocross - should you try? How is CX different that gravel races, road races, crits? How should you train for CX? - Food shopping tips Links: Coach Theia's CX races: https://youtu.be/4kmjhbfa4io https://youtu.be/HoeM1JCYYFQ Food shopping: https://youtu.be/BDbyIgho70c
Join the discussion on our forum https://discuss.endurancelab.fit/
To learn more about our services, visit our website at https://www.endurancelab.fit/
55 min - On the Team Bus Golden Giddyup Race with Damon Erb
Learn about the Golden Giddyup race as we interview Damon Erb race info: http://goldengiddyup.com/
Join the discussion on our forum https://discuss.endurancelab.fit/
To learn more about our services, visit our website at https://www.endurancelab.fit/
32 min - Coaches Corner 45 - Lens Tint for Spots, Pain Cave Setup, Taking a Break
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!
Join the discussion on our forum https://discuss.endurancelab.fit/
To learn more about our services, visit our website at https://www.endurancelab.fit/
1 hr 4 min - Coaches Corner 44 - Riding Kona's strong winds, Recovery, Running Etiquette
- How to ride in strong winds, including Kona's strong winds - Recovery makes you stronger - How to structure a recovery week - Running etiquette and more! Join the Endurance Lab Coaches!
Join the discussion on our forum https://discuss.endurancelab.fit/
To learn more about our services, visit our website at https://www.endurancelab.fit/
51 min - On the Team Bus with David Bussey - #crossiscoming
Welcome to “On the Team Bus” where we bring you the stories and adventures of the riders of TeamODZ and friends. Each episode we will get to the riders better and hear their stories from on and off the bike. Today we are with David Bussey and we chat about his Cyclocross history and racing.
Join the discussion on our forum https://discuss.endurancelab.fit/
To learn more about our services, visit our website at https://www.endurancelab.fit/
46 min - Coaches Corner 43 - Cadence Choice, Amino Acid Supplements
- Why train different cadences and when to use them - Branch Chain Amino Acids (BCAAs) vs. real food, and general use of supplements in sports And more! Join the Endurance Lab coaches.
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr - Coaches Corner 42 - Withdrawing during an event, CBD use in sports
- Reasons for withdrawing during a race or event (other than safety or injury) - Recovery is best when you move around - CBD (cannabinoid) use in endurance sports And more! Join the Endurance Lab Coaches.\To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
48 min - Coaches Corner 41 - Post-Season Planning, Eating Enough- If your main events of the season are behind you…. What’s next?- Start to plan early for the 2019 Season- Are you eating enough to support your training and recovery?- Cycling efficiency indoors vs. outdoorsAnd more! Join The Endurance Lab Coaches!1 hr 2 min
- Coaches Corner 40 - Cheating, Injury, Taking Risks
- Cheating in Age-Group/Amateur Cycling and Triathlon - Are you injured? - Taking risks, getting kicked, getting dropped - Chainline (https://www.velonews.com/2018/08/podcast/tech-podcast-ep-7-what-is-chain-line-and-why-does-it-matter_476131) And more! Endurance Lab www.endurancelab.fit for more information
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 3 min - Coaches Corner 39 - Failure, or is it? Plus, health warning signs and what to do about it
- When health starts to crash, warning signs and what to do about it in cycling and triathlon training - Failure isn't necessarily a failure in training, race outcomes - Indoor trainer vs. outdoor power meter -differences and how to adjust your training and more!
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
1 hr 9 min
About The Endurance Lab Coaches Corner Podcast
From the publisher's feed
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit