The Endurance Lab Coaches Corner Podcast

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)

- Types of energy gels and when to use/not to use them (at 13:00 min)

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- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?

- Season goals and how to set up your training for A, B and C events (Annual Training Plan)

and more!

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What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:

- Types of carbs to eat before and during hard workouts

- Solid foods vs. gels and liquid nutrition

- Combining carbs and protein

and more!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood

- All about Group rides, including:

-- Indoor Zwift group rides tricks and tips

-- Outdoor rides considerations for new and experienced riders

-- Skills and positioning

-- Why group rides are not training and how to make the best of it

- Cutting calories and high intensity workout can have negative effects

- How to balance calorie intake during training

- Can eating many eggs be bad for athletes?

and more!

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Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: 

 - Common foot issues in running and cycling 

- How to select the best running and cycling shoe 

- Barefoot/minimalist vs cush/Hokas 

- Using wedges to adjust cycling shoe (it's not a good idea) 

- Insoles 

- Plantar fasciitis 

- "Hot feet" 

- Barefoot/minimalist vs cush/Hokas - myths and realities 

- Poor circulation in feet during cold weather - cycling 

And more!  

To contact Dr. Brad: http://urgentfootcare.com

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- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete

- How to get the most out of Endurance Rides 

- Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great 

Watch this episode recorded live you YouTube

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#coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance

In this episode:

- Top 10 nutrition challenges and suggestions to overcome them

- How to prepare during the offseason for an event in the Spring without overtraining

- How to get ready for a long race when there are no similar events available to practice

- Yoga and a word of caution for cyclists and triathletes

- Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/)

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Website: https://www.endurancelab.fit

Forum: https://discuss.endurancelab.fit

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Twitter: https://twitter.com/theendurancelab

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Join Coach  Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit

Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus.

Join the discussion on our forum https://discuss.endurancelab.fit/

To learn more about our services, visit our website at https://www.endurancelab.fit/

Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus!

Join the discussion on our forum https://discuss.endurancelab.fit/

To learn more about our services, visit our website at https://www.endurancelab.fit/