- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)

- Types of energy gels and when to use/not to use them (at 13:00 min)

Want to train smarter and get results?  Check out the links below. 

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Visit our Website

Join the discussion in the Forum

Watch us on Youtube

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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 

#energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?

- Season goals and how to set up your training for A, B and C events (Annual Training Plan)

and more!

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Join the discussion in the forum 

To learn more, visit our website 

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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 

#trainingtools #foamroller #compressionboots #recovery #seasongoals #annualtrainingplan #seasonplanning

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:

- Types of carbs to eat before and during hard workouts

- Solid foods vs. gels and liquid nutrition

- Combining carbs and protein

and more!

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood

- All about Group rides, including:

-- Indoor Zwift group rides tricks and tips

-- Outdoor rides considerations for new and experienced riders

-- Skills and positioning

-- Why group rides are not training and how to make the best of it

- Cutting calories and high intensity workout can have negative effects

- How to balance calorie intake during training

- Can eating many eggs be bad for athletes?

and more!

Join the discussion in the forum

To learn more, visit our website 

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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: 

 - Common foot issues in running and cycling 

- How to select the best running and cycling shoe 

- Barefoot/minimalist vs cush/Hokas 

- Using wedges to adjust cycling shoe (it's not a good idea) 

- Insoles 

- Plantar fasciitis 

- "Hot feet" 

- Barefoot/minimalist vs cush/Hokas - myths and realities 

- Poor circulation in feet during cold weather - cycling 

And more!  

To contact Dr. Brad: http://urgentfootcare.com

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Website: https://www.endurancelab.fit 

Forum: https://discuss.endurancelab.fit 

Instagram: https://www.instagram.com/theenduranc... 

Twitter: https://twitter.com/theendurancelab 

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#coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #cyclingsgoes #runningshoes #plantarfasciitis #pronation #hotfeet

- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete

- How to get the most out of Endurance Rides 

- Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great 

Watch this episode recorded live you YouTube

Join the discussion on our forum 

To learn more about our services and for blog posts, visit our website

#coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance

In this episode:

- Top 10 nutrition challenges and suggestions to overcome them

- How to prepare during the offseason for an event in the Spring without overtraining

- How to get ready for a long race when there are no similar events available to practice

- Yoga and a word of caution for cyclists and triathletes

- Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/)

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Website: https://www.endurancelab.fit

Forum: https://discuss.endurancelab.fit

Instagram: https://www.instagram.com/theendurancelab/

Twitter: https://twitter.com/theendurancelab

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#coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation

Join Coach  Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit

Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus.

Join the discussion on our forum https://discuss.endurancelab.fit/

To learn more about our services, visit our website at https://www.endurancelab.fit/

Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus!

Join the discussion on our forum https://discuss.endurancelab.fit/

To learn more about our services, visit our website at https://www.endurancelab.fit/