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The Endurance Lab Coaches Corner Podcast
By The Endurance LabSports
The Endurance Lab Coaches Corner Podcast episodes
- Andy Blow from Precision Hydration - Coaches Corner Episode 72
Recording Date: 07/01/2019
Andy Blow from Precision Hydration - Coaches Corner Episode 72
In this episode, our topics include:
Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration
Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp
How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers
Contact email for anyone with hydration questions: [email protected]
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration
1 hr 10 min - The Limit of Endurance - Coaches Corner 71
Recording Date: 06/17/2019
The Limit of Endurance - Coaches Corner 71
In this episode, our topics include:
- In the Cupboard with Andrea (00:45)
- Fueling after workouts - Proteins
- Real food meals and milk
- Whey and Casein Powders
- Vegan powders
- Bean pasta, mung bean, green pea pasta
- Tart Cherry Extract
- Physio Tape and its many uses
2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)
- https://www.outsideonline.com/2397917/human-endurance-limit-study
- Ultimate Limit of Human Endurance had been found
- what is the maximum rate at which you can burn calories over a sustained period of time?
- the limit of 2.5 times your metabolic rate comes from: you can’t digest more than that.
- “alimentary energy supply limit”—that is, that we simply can’t digest calories quickly enough to sustain higher rates of long-term energy burn.
- The ultimate question is this a hard limit or can it be trained?
3,. Race Report with Jason Flores- Giro di San Diego Metric
- Distance - 66 miles 7700 ft, featuring Palomar South Grade 4500ft 12 miles
- Fueling - approx 70g of carbs per hour between solids, gels and hydration
- Group dynamics 185 riders and 685 overall, 26 in the age group
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
48 min - The American Zofingen Duathlon- Coaches Corner 70
Recording Date: 05/27/2019
The American Zofingen Duathlon- Coaches Corner 70
In this episode, our topics include:
1. Race Review - Coach Ian -The American Zofingen Duathlon
- https://www.americanzofingenduathlon.com/
- Race goals and challenges
- How did you leverage the Endurance Lab training to prepare yourself
2. Article of the week:
https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/
- Manage time and energy
- Optimize nutritional input
- Emphasize sleep and recovery
- What stress feels and looks like…. When things go wrong.
- Compartmentalizing stressors
- Tools for better workouts under stress
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
50 min - Being a Brand Ambassador- Coaches Corner 69
Recording Date: 05/13/2019
Being a Brand Ambassador- Coaches Corner 69
In this episode, we interview
Renee Makimaa - Brand Ambassador for SOAS and BASE Performance
Questions:
1) What exactly is a brand ambassador?
2) How does it differ from a sponsored athlete like Ryf or Frodo?
3) What drew you to SOAS and Base?
4) How did you get interested in triathlon in the first place?
5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands?
6) What is your food weakness?
7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch?
https://www.soasracing.com/
https://www.baseperformance.com/
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
38 min - Caloric restriction when recovering from injury - Coaches Corner 68
Recording Date: 05/06/2019
Caloric restriction when recovering from injury - Coaches Corner 68
In this episode, our topics include:
- Caloric restriction when recovering from injury (02:00)
- Energy Availability Defined
- Relative energy Deficiency (RED)
- Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3c
- https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
- Focus on whole food anti-inflammatory diet and proper supplements
2. Article of the week: (25:30)
https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/
- Nuggets -
- 40% more power required to stay in the break than in the peloton for the first 30 minutes
- In the early climbs, the breakaway had much more steady power compared to the chaser.
- Pace only continued to steepen as they approached the final sprint - final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete
- 13.75 W/kg for 10 sec with peak power of 15.52 w/kg to win
https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30)
The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.
3. Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
42 min - Getting Your Diet Back - Coaches Corner 67
Recording Date: 04/22/2019
Getting your Diet Back - Coaches Corner 67
In this episode, our topics include:
Getting your diet back on track (2:00)
Identify where your off track: Content, Timing, Location, preparation
What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition
What are your goals: be mindful of an all or nothing approach, build or recover
Manage your stress levels
Create a plan: what can you do to make thing easier
Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)
https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/
Marathoners cross the finish line mildly dehydrated 80 percent of the time
Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com
It monitors your sweat rate and hydration status, providing actionable information in real-time.
Never give up - Amstel Gold Race. The race is not over until it is over. (32:00)
https://www.youtube.com/watch?v=sVRFYpuYkzI
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
47 min - Spring Training Lab - Coaches Corner 66
Recording Date: 04/15/2019
Spring Training Lab - Coaches Corner 66
In this episode, our topics include:
Spring Training Lab (01:00)
- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
Who is the Endurance Lab for? (10:00)
-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
Transitioning from indoor to outdoor training (17:00)
-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/
-Bike Mechanical and Training Considerations
-Run Mechanical and Training Considerations
Nutritional Considerations
First time at Barry Roubaix gravel race (30:30)
https://barry-roubaix.com/about
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
44 min - Training Camps - Coaches Corner 64
We cover Training Camps topics including:
- Purpose
- Types of camps
- Preparation/weeks leading up to camp
- Traps for the unwary
- Equipment check
- Nutrition
Want to train smarter and get results? Check out the links below.
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Website
Forum
Podcast
Instagram
Twitter
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
47 min - Coaches Corner 64 - Favorite Books for Athletes
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.
Here is the book list with links - join the discussion in the forum!
Want to train smarter and get results? Check out the links below.
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Visit our Website to learn more
Join our community in the Forum
Check out our viseos on YouTube
Instagram
Twitter
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks
40 min - On the Team Bus - From Zwift to real-life with Stefanie and Megan
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!
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This episode is available in video format with live interview
Visit our Website
Join the discussion in the Forum
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#teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift
37 min
About The Endurance Lab Coaches Corner Podcast
From the publisher's feed
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit