Recording Date: 07/01/2019  

Andy Blow from Precision Hydration - Coaches Corner Episode 72

In this episode, our topics include:

Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy

Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration

Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp

How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers

Contact email for anyone with hydration questions: [email protected] 

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration

Recording Date: 06/17/2019  

The Limit of Endurance - Coaches Corner 71

In this episode, our topics include:

2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)

3,.  Race Report with Jason Flores- Giro di San Diego Metric 

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 05/27/2019  

The American Zofingen Duathlon- Coaches Corner 70 

In this episode, our topics include:

1. Race Review - Coach Ian -The American Zofingen Duathlon

2. Article of the week: 

https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date:  05/13/2019

Being a Brand Ambassador- Coaches Corner 69 

In this episode, we interview

Renee Makimaa - Brand Ambassador for SOAS and BASE Performance

Questions:  

1) What exactly is a brand ambassador?  

2) How does it differ from a sponsored athlete like Ryf or Frodo? 

3) What drew you to SOAS and Base?  

4) How did you get interested in triathlon in the first place?

5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 

6) What is your food weakness?  

7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch?

https://www.soasracing.com/

https://www.baseperformance.com/

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 05/06/2019

Caloric restriction when recovering from injury - Coaches Corner 68

In this episode, our topics include:

2. Article of the week:  (25:30)

https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/

https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/  (36:30)

      The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.

3.  Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 04/22/2019

Getting your Diet Back - Coaches Corner 67

In this episode, our topics include:

Getting your diet back on track (2:00)

Identify where your off track: Content, Timing, Location, preparation

What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition

What are your goals: be mindful of an all or nothing approach, build or recover

Manage your stress levels 

Create a plan: what can you do to make thing easier

Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)

https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/

Marathoners cross the finish line mildly dehydrated 80 percent of the time

Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com

It monitors your sweat rate and hydration status, providing actionable information in real-time.

Never give up - Amstel Gold Race.  The race is not over until it is over.  (32:00) 

https://www.youtube.com/watch?v=sVRFYpuYkzI

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 04/15/2019

Spring Training Lab - Coaches Corner 66

In this episode, our topics include:

Spring Training Lab (01:00)

- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.

Who is the Endurance Lab for? (10:00)

-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths

Transitioning from indoor to outdoor training (17:00)

-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/

-Bike Mechanical and Training Considerations 

-Run Mechanical and Training Considerations 

Nutritional Considerations

First time at Barry Roubaix gravel race (30:30)

https://barry-roubaix.com/about

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

We cover Training Camps topics including:

- Purpose

- Types of camps

- Preparation/weeks leading up to camp

- Traps for the unwary

- Equipment check

- Nutrition

Want to train smarter and get results?  Check out the links below. 

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Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. 

Here is the book list with links - join the discussion in  the forum!

Want to train smarter and get results?  Check out the links below. 

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Visit our Website to learn more

Join our community in the Forum

Check out our viseos on YouTube

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From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!

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This episode is available in video format with live interview

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Join the discussion in the Forum 

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