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The Endurance Lab Coaches Corner Podcast
By The Endurance LabSports
The Endurance Lab Coaches Corner Podcast episodes
- Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5
Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.
59 min - Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.
#endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast18 min - Changing your bib shorts, cadence training and helping your coach - S2E3
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!
#endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast11 min - How the NEW Endurance Lab works - S2E2
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.
#endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast6 min - Coaches Corner returns with updates from the Endurance Lab - S2E1
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
5 min - Kona Ironman Predictions and Hot Topics - Coaches Corner 77
Recording Date: 10/06/2019
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
In this episode, our topics include:
History of Ironman Kona
- https://en.wikipedia.org/wiki/Ironman_World_Championship
Hot Topics
- Training
- We are seeing athletes taking all different locations for an advantage on race day
- Injuries
- Equipment -
- More tech based equipment
- Aero helmets
- Nutrition
- Heat considerations?
Athletes to watch
- https://www.trirating.com/kona-odds/
- Mens Pro
- http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html
- Women Pro
- http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html
- https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022
#kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
----------------------------------------------------------------------------------------------------------------
THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
----------------------------------------------------------------------------------------------------------------
FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
39 min - Racing with the Coaches - Coaches Corner 76
Recording Date: 09/09/2019
Race report from the Coaches - Coaches Corner 76
In this episode, our topics include:
Coach Mitch
CRIM Festival of Races - Flint Michigan
https://crim.org/races/hap-crim-festival-of-races/
Andrea Cullen -
Marathon - Dingle Half
http://www.dinglemarathon.ie/
Ironman - Dun Laoghaire
https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
----------------------------------------------------------------------------------------------------------------
THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
----------------------------------------------------------------------------------------------------------------
FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
55 min - Getting in stride with the Stryd power meter - Coaches Corner 75
Recording Date: 08/19/19
Getting in stride with the Stryd power meter - Coaches Corner 75
In this episode, our topics include:
Deep dive into who Evan Schwartz is. (00:30)
Questions for Evan Schwartz:
What is the Stryd power meter and how does it measure power? (18:30)
What are the values of the different metrics that Stryd measures? (18:30)
Leg spring stiffness
Ground contact time
Cadence
Form Power
Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00)
Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00)
Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30)
The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05)
Evolution of the design of Stryd
The new version of the Pod (36:45)
Accounts for wind now via air resistance
Looking to understand the environmental condition better
Practical Questions (48:40)
Where do people start with data collection
Auto calculation of critical power, 2% closer then testing
Much less complicated
What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS)
Future integrations for use on a treadmill
Stryd podcast - https://www.stryd.com/podcast
Contact Evan - [email protected]
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
-----------------------------------------------------------------------------------------------------------
THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
-----------------------------------------------------------------------------------------------------------
FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
1 hr 9 min - Natural Gels and Super Tuck - Coaches Corner 74
Recording Date: 07/29/2019
Natural Gels and Super Tuck - Coaches Corner 74
In this episode, our topics include:
In the Cupboard with Andrea
Meadowsweet cordial - natures aspirin
How to make you cycling shoes smell better
https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/
https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/
Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor
Cold sores - a natural solution
https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/
D. homemade pitta bread with filling and fruit nougat
https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122
Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/
Articles of the week
https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/
https://myspringenergy.com/
https://untapped.cc/
https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600https://zwiftinsider.com/zwift-academy-2019-announced/Enrollment is now open for Zwift Academy 2019!
This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.
DATES AND GRADUATION REQUIREMENTS
Zwift Academy will begin August 5th and run through September 29th.
To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
38 min - Ironman Austria - Coaches Corner 73
Recording Date: 07/15/2019
Ironman Austria - Coaches Corner 73
In this episode, our topics include:
- Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj
- Observations
- Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive.
- Supporters get acquainted with the course and spots for seeing your athlete.
- Standing around is HARD on your legs; combine walking with staying put in one place.
- Arrange on course spots or post-race meeting points in advance
- Not all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete.
- Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you.
- It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don’t have a phone connection.
- Bring a battery pack and cords/ plugs for recharging your phone.
Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training
47 min
About The Endurance Lab Coaches Corner Podcast
From the publisher's feed
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.
To learn more, visit our website at https://www.endurancelab.fit