The Endurance Lab Coaches Corner Podcast

The Endurance Lab Coaches Corner Podcast

By The Endurance LabSports
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The Endurance Lab Coaches Corner Podcast episodes

  • Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season

    - Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why? 

    - Can any and all carbs be used for recovery from a hard workout or event?

    - Holiday training - how to adjust your schedule

    Join the discussion on our forum https://discuss.endurancelab.fit/

    To learn more about our services, visit our website at https://www.endurancelab.fit/

    #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #favoriteevents #overcomingpain #recovery #carbs #bestrecoverycarbs #holidaytraining

    59 min
  • Coaches Corner 55 - Mental Skills with Coach Last from Mental Grit Consulting

    - "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence does social media have on our confidence as athletes? 

    These and other hot topics - join us! Join the discussion on our forum https://discuss.endurancelab.fit/

    To learn more about our services, visit our website at https://www.endurancelab.fit/


    #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #mentalskills #mentalskillsforathletes #mentalgritconsulting #mentalskillscoaching #performanceandsocialmedia

    1 hr 3 min
  • Coaches Corner 54 - Winter Season Racing, Athlete's Imposter Syndrome

    - Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3) 

    Join the discussion on our forum https://discuss.endurancelab.fit/

    To learn more about our services, visit our website at https://www.endurancelab.fit/


    #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #indoorcycling #indoorracing #winterracing #wintertraining #mentalskills #impostorsyndrome #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition

    50 min
  • Coaches Corner 53 - Measuring progress, taking a week off training

    - Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab! 

    Join the discussion on our forum https://discuss.endurancelab.fit/

    To learn more about our services, visit our website at https://www.endurancelab.fit/


    #cycling #triathlon #sportsnutrition #theendurancelab #trainingprogress #weekofftraining #herbsandhealth

    56 min
  • Coaches Corner 52 - Pre-training snacks, winter motivation, strength training

    - Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes  Join the discussion on our forum 

    https://discuss.endurancelab.fit/

    To learn more about our services, visit our website at https://www.endurancelab.fit/


    #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling #triathlon #preworkoutsnacks

    1 hr 3 min
  • Coaches Corner 51 - Race Nutrition, Travel, and Detraining
    - Fueling for Fondos vs Short Races
    - Traveling and training - tips for before, during and after a long trip
    - Detraining in the offseason, losing fitness
    - Coach Mitch and his favorite FTP test
    #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
    1 hr 3 min
  • Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition
    - First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade.
    - Are "timed" Fondos races? Are they a good idea?
    - Triathlon training and cadence in hilly courses, including the NYC course in Zwift
    - Nutrition for the off-season, Winter and holiday season
    More about Cadence in Episode 43
    #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition
    53 min
  • Coaches Corner 47 - Getting through a tough workout

    - How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more!

    To learn more, visit our website at https://www.endurancelab.fit

    Join the discussion on our forum at https://discuss.endurancelab.fit

    52 min

About The Endurance Lab Coaches Corner Podcast

From the publisher's feed

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.