Having a hard time following all the topics on Watts up with Power? Join us for an overview of the last 12 weeks so you can get your bearing again. The show covers a whole host of topics related to the basics of power based training, so YOU can take your training to the next level!

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- Race preparation - Running Zones: HR vs. Pace vs. Power - Cramps are not caused by lack of hydration and more! Join the Coaches Corner Episode 22!

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Losing weight and fat without losing muscle; general rules for missed workouts; fatigue; bike tools, and more!

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Combining events and racing with training; preventing overreaching in intense training periods (rest and nutrition); climbing tips; sleeping tools for athletes, and more! Coached Corner 20 is here!

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Preparing for a Century or Sportive? We discuss training and tips for event day.

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The power meter market is full of options, and it's easy to get lost in all of it! On this episode of Watts up with Power, we bring in Nate Dunn of Data Driven Athlete to hear his approach to selecting a power meter. Nate's advice is always straight forward and very practical, we can't wait to hear what he has to say!

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- Importance of training at various cadences, - Surviving VO2 workouts - How soon you should start hydrating for training sessions and events - Getting the body ready for speed work - Eating before the swim And more! Coaches Corner 19

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"Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized. Come join us on Watts up with Power with Justin Wagner of TeamODZ as we discuss how to build your own training plan!"

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Sprints: form, indoors vs. outdoors, standing vs. seated. Multi-sport: run/walk for longer runs, getting multiple gears on the swim. Plus, hydration and pre and post-workout nutrition.

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"Once you've started to do workouts with power, and have a grasp on the basics, now it's time to start planning out your training, and managing your performance. Power data is the key to accurately and effectively pacing yourself to be at the right fitness level, at the right time. Join our special guest Taylor Thomas of Thomas Endurance Coaching as he joins Justin Wagner of TeamODZ for an in depth discussion on the topic, and live Q&A session with attendees."

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit