Today we launch our subseries called "The Sharp End" where we analyze recent studies and discuss how they may apply to an everyday athlete. Today's study is linked below:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12203883/#sms70091-sec-0001

In this episode coach Joe invited his sister Cara Gregoire on to discuss the newly announced Ironman Jacksonville in May of 2026. As a Jacksonville resident of 12 years, Cara brings local insight as they discuss the details of the race and athlete tips for Jacksonville as a city. 

Curious about training with a coach? Visit www.endurancementors.com 

In the episode we discussed tips for families with kids. We reference Sweet Peets. Website:  https://www.sweetpetescandy.com/

Michael Bryant's daughter Rachel @unmutedlife puts together an inspirational video of her dads finish at the 2024 Ironman Lake Placid and after just 10 days the video has been viewed more than 1 Million times! We had to connect with our friend Michael to see how he's feeling about the whole experience!

@unmutedlife: https://www.instagram.com/unmutedlife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Michael Bryant: https://unstucker.com/

Check us out at www.endurancementors.com

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