The Endurance Specific Podcast

On todays episode of the Endurance Specific Podcast. It's just me as Charlotte is away in the UK and we had to push back a guest interview till next week.

So I did this little coaching short on Confidence. These will end up as extra "short" podcasts I'll release with some simple but effective coaching.

Enjoy.

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Website: endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series.

Part 2 covers not being fit enough, chasing marginal gains, poor pacing and waiting to be motivated.

We have stories and offer up some solutions, tools and pathways to help you get better.

Enjoy.

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Website: https://www.endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I start our Common Mistakes Endurance Athletes make series.

Part 1 covers being inadequately trained when it comes to being 100% ready for our events and also not training toughness enough.

We have stories and offer up some solutions, tools and pathways to help you get better.

Enjoy.

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@endurancespecific

Website: endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.

We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.

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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective.

We discuss some of the benefits of keeping training simple and not complicated.

And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains.

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The Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year.

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Bigfoot 200 Trail Run.

Listen in as Charlotte and I discuss my first 200 miler experience. Overcoming seizing quads, not being able to eat on trail and getting to the finish of this 208 mile behemoth.

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This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson.

We discuss a lot of things swimming, especially for those that struggle.

Listen in as I believe you'll get a lot out of this podcast and then check out Jan's new Sailfish Academy on YouTube

https://www.youtube.com/watch?v=-eBrV_pdvHM&list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH

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Special Thanks to our Sponsor:

Athletic Greens: https://www.athleticgreens.com/endurancespecific

This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler.

Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned.

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Special Thanks to our Sponsor:

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Scott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral.

Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater difference in the lives of those they work with while bringing out the best in themselves through ongoing growth, development, and change.

Listen to Scott and Kristian discuss some things on creating your best life, effort, showing up, life harmony, and much more. We hope you enjoy and get something from listening.

Follow along:

Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

Special Thanks to our Sponsor: Athletic Greens: https://www.athleticgreens.com/endurancespecific