In this episode, we have James Ro, founder of Atlanta Run Club. We talk about the power of community and what it means to the bring the joy of running to an entire community of new runners.   Atlanta Run Club https://www.atlantarunclub.com/

In this episode we have local running coach and owner of Roswell Running Co, Brian Elder. Brian Elder is a USATF certified run coach, with 10 years of running experience as a competitor and part of the running shoe industry. Listen in to this episode to learn more about Brian and the Roswell Running Co, and also learn some helpful running tips along the way. Have a question for Brian or Dr. Balmes? Let us know on Twitter @endvrhealth Share with all your running friends too! Roswell Running Co. https://www.roswellrunningcompany.com/ https://www.instagram.com/roswellrunningco/ ~ Interested in our practice for your injury care? Visit our home page: https://www.endvrhealth.com Subscribe to our podcast feed: https://endvrhealthpodcast.libsyn.com/rss Read our blog: https://www.endvrhealth.com/our-content/ Follow ENDVR Health on IG https://www.instagram.com/ENDVRHEALTH Twitter https://www.twitter.com/ENDVRHEALTH Facebook https://www.facebook.com/ENDVRHEALTH Proudly recorded inside Elite Edge Fitness http://www.eliteedgeatl.com/ https://www.instagram.com/eliteedgeatl/

This is a throwback recording to our first ever interview with the practice, originally recorded in 2017. Here we chat it up with Jacob Lonowski, then Strength and Conditioning coach for Georgia State University. He is now a student physical therapist at the Georgia State University PT program. Listen to learn why strength is so important for all athletes and for overall health!

In this episode, Dr. Balmes chats with Umama Kibria, Founder and CEO of SASS Brands. Umama is a community leader, certified gym hopper, tech evangelist, and connector. She does it all. On this episode she shares her endeavor and her love for the Atlanta fitness community.  Watch and listen in to learn what her favorite deadlift song is, what a social media "influencer" really is, and why Atlanta is the best fitness community city in the US! Thank you Umama for joining us on the podcast :) Make sure to check out Umama's on all her social media channels! Umama's website https://www.smallandstrongfit.com/ YouTube https://www.youtube.com/channel/UCyKNh-0LY4R-_QSFAOUdZ2w Instagram https://www.instagram.com/smallandstrong.fit/ Sweatwith.us https://www.instagram.com/sweatwith.us/   Proudly recorded inside Elite Edge Training Center https://www.eliteedgeatl.com/

In this episode, Dr. Balmes shares insights from his first week running and training for the Peachtree Road Race.   Visit our home page: https://www.endvrhealth.com Read our blog: https://www.endvrhealth.com/our-content/ Follow ENDVR Health on IG https://www.instagram.com/ENDVRHEALTH Twitter https://www.twitter.com/ENDVRHEALTH Facebook https://www.facebook.com/ENDVRHEALTH Proudly recorded inside Elite Edge Fitness http://www.eliteedgeatl.com/ IG: https://www.instagram.com/eliteedgeatl/

In this episode, Dr. Balmes talks about his summer fitness goal, running the AJC Peachtree Road Race. He shares his plans on how he'll prepare for the race. He also talks about Lebron James' season and more NBA injury reports. Visit our home page: https://www.endvrhealth.com Read our blog: https://www.endvrhealth.com/our-content/ Follow ENDVR Health on IG https://www.instagram.com/ENDVRHEALTH Twitter https://www.twitter.com/ENDVRHEALTH Facebook https://www.facebook.com/ENDVRHEALTH Proudly recorded inside Elite Edge Fitness http://www.eliteedgeatl.com/ https://www.instagram.com/eliteedgeatl/

In this episode, Dr. Balmes has his first guest of the year, Jeremy Rojas aka @jeremy_tri Jeremy is an avid triathlete, and he's passionate about sharing the sport to others interested in getting started. We cover topics like how to get started as a triathlete, learning how to swim, a gross porta potty on race day, and more. Make sure to check out Jeremy Rojas' YouTube channel, podcast, Instagram, and Twitter! YouTube https://www.youtube.com/channel/UC-emt96hrUR8qUQ2EsJlQLQ Podcast https://jeremytri.com/thetriathletebeat/ Instagram https://www.instagram.com/jeremy_tri/ Twitter https://twitter.com/jeremy_tri

In this episode, Dr. Balmes covers an injury report in the NBA, why he works with "clients" and not "patients", and why training before your season begins is so important.

One of the common sources of injury isn't anything scary or complicated. Sometimes it's as "simple" as making sure you manage correctly your training load and capacity.  From our work with professional athletes, we learn that they have a full time staff in managing their training and gameplay load and capacity. Who is helping you with your training load and capacity? 🎧 Listen or insights on some strategies you can do to stay healthy.