What's up? On this weeks show we explain how the Energized show has changed! We want to thank everyone who supports us and now we are on iTunes and looking to grow our show as big as possible. Make sure to subscribe and give a 5 star rating if you enjoy the show. And as always Stay Energized!!!

What is up? On this weeks show we are giving away tickets to go see Ireland's 6 Nations Rugby teams training session in the Aviva Stadium, it will be a great opportunity to meet the team and it will be a great day out. Also we discuss the demise of Snapchat along with how we got on Buggy Racing over the weekend. And as always we talk all things Irish Rugby, UFC including whats next for Conor McGregor and finish off with the football news headlines. Check it out, enjoy, tell a friend and as always Stay Energized!

What's up? On this weeks show we discuss the question why aren't more people stepping outside of the "norm" and trying to build their online brand?. We discuss Rob Lipsett , Ireland's leading male influencer, who's rise has been nothing short of inspirational. We then discuss all the latest Irish Rugby, MMA and Football news. Check it out, enjoy and as always Stay Energized.

What is up? Last week was one unbelievable week for sport. On this weeks show we tell you all about our trip to Manchester for the Busby Babes anniversary Man U game. We then discuss Johnny Sextons heroics for Ireland in the 6 Nations v France. Followed by all the latest MMA News including Conor McGregor and UFC 221. Along with the Top 6 battle for the Premier League teams and we finish off with the Super Bowl Final so check it out, enjoy and as always Stay Energized

What is up? On this weeks show we discuss all the usual including hints and tips on how to grow your social media brand. Then we move into the Fight Game and discuss the latest from Ronda Rousey to Conor McGregor and we finish off with the Football World and Irelands chances in the upcoming 6 Nations. So check it out, enjoy and as always Stay Energized!

What is up? The latest show is all about Ireland's social media influencers and are they lying to their audience. That leads into all the MMA news including UFC 220 and we finish off with the Football World including Sanchez's move to Manchester United and all the Premier League news. Enjoy, tell a friend and as always Stay Energized!

What is up? This week on the show we discuss what our latest news is. Including Ross going to Liverpool and Barry's appearance on first dates Ireland. Then in the Fight Game we give you all the details from Katie Taylor to Conor McGregor and UFC to Bellator. Finally in Football we discuss the latest transfers and and Premier League news. So check it out, enjoy, tell a friend and as always Stay Energized!

What is up? Hopefully your 2018 is going great and on this weeks show we discuss what our plans are for the next few months and where we are going. We then discuss what a celebrity is these days and how the term has changed. Then we cover all the top news in the fight world and finish off with the best of the football news so enjoy, tell a friend and as always stay energized.

Hello and welcome to the first podcast of the year. We discuss how the media game will change this year including our plans. Then as always all the latest MMA news and Football so check it out, enjoy and as always Stay Energized.

What is up? Firstly Happy Xmas from both Ross and I. On this weeks show we have the end of year awards for all the top sports stars from 2017. We also discuss what Christmas will be like for us and what 2018 will look like. We then breakdown UFC 218 and all the latest Football news. So check it out, enjoy, tell a friend and as always Stay Energized!