In today's episode, we're talking about the energy drink myth. If you've ever reached for an energy drink just to "get through the day," this one's for you.

Because here's the truth: energy drinks don't give you energy — they steal it.

Stimulation ≠ Energy Most people feel a jolt after drinking a Monster, Bang, or Red Bull and assume that's energy. Caffeine in these drinks blocks adenosine receptors in your brain — the ones that normally signal it's time to rest. But this isn't literal energy — it's a stress response.

You've just told your body, "A bear is chasing me!" when all you're doing is trying to make it through your shift or workout.

➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy

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