"This huge mass of organisms, 100 trillion bacteria alone in our gut, are probably the most important organ in our body that we knew nothing about." - Dr Steven Gundry

I had the pleasure to speak with gut health specialist and multiple time New York Times best selling author Dr Gundry. We dive deep into the microbiome of your gut how much of your body, mood and mentality can be traced back to your gut. We also discuss the best and worst foods for your your gut. We also discuss the importance and power of fasting. Dr. Gundry shares some of his incredible insight on some of the most important performance aid for all athletes.

Book- The Energy Paradox

Reference - The Human Micobiome Project

Reference - The Italian Cyclist study

https://drgundry.com/

https://gundrymd.com/

The Dr. Gundry Podcast

Instagram @DrStevenGundry

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Thanks for listening,

Nick Troutman

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