The Enigma of Mental Health

After a very rough couple of episodes, Sia ends the season with the psychiatrist and discusses some of the problems mentioned in the previous episodes and how the psychiatrist feels about them. They also discuss on how applying certain things to our daily lives can improve our mental health. To all those who managed to reach the last episode, thank you so much for sticking through!! Much love and enjoy <3

In this episode, Sia and Louisa talk about the society's unrealistic beauty standards and how they affect us as people. Sia shares her story of how her self esteem has been affected tremendously due to social media. They also discuss racism and how it may impact people in a harsh way. P.S. This has bloopers so enjoy our weird braincells <3

Sit tight and welcome to this rollercoaster of an episode where Rittika discusses about her story with Sia. She shares how her mental health has changed and how she had conquered her battles. Her strength and power is shown through this episode and how we all should never give up. P.S. LIVE, you deserve to be here and we want you. Enjoy <3

Sans and Sia jump straight into expectations we have from ourselves mainly regarding school and grades. They try to have fun and enjoy instead of being too "deep" and just have a casual conversation. Listen if you like two friends being extremely weird and yet informative about what they go through with themselves. Enjoy <3 P.S. Don't be too hard on yourself, do your best!

Listen to Sia and Moon as they share their issues with anxiety and nervousness. Their chaotic selves take a step forward as they laugh and chat about school and mental health. You will not regret this one. Enjoy <3

Sona comes in and shares her story about her depression and coming out to the world as a bisexual. She feels alone and unwanted as social media affects her mental health. Join her as she shares her story uptil now and how she has grown and is getting better. Enjoy <3

A part of being a teenager, is to face difficulties with many things like friends, relationships and just everyday activities. In this episode, Sia sits down with a psychiatrist, Dr, Andreas, and discusses what mental health really is and how important it is for us to take care of it. P.S. If you feel like you ever need help from someone professional, please do not hesitate and go take therapy. Enjoy <3

I am a victim of bullying and today I finally share with you my story. As the plot develops, you witness who I truly am and see through my eyes. Fyi I cried at times so keep your volume a little low.  I also speak about my growth and how I conquered all of what I have been through. P.S. If you are being bullied, keep strong and believe in yourself. You got this!!! ERRORS: I meant city and not country oops

Welcome to The Enigma of Mental Health with me Sia Pachauri. Join me, my friends and my psychiatrist through this journey where we talk about the importance of taking care of your mental health and share our journey. Follow my ig: @siapachauri