We're joined by guest Dr. Bill Lawrence, a renowned attorney-turned-scientist. Dr. Lawrence takes us on a journey through his shift from law and entrepreneurship to pioneering research in peptide bioregulators.

When Dr. Lawrence noticed the men in his family tended to die young, with only one man making it to 70, he made the decision he was going to defeat those odds. This episode dives into his story and how he did just that, and now he's thriving over 75.

⭐️ Connect with Dr. Bill Lawrence ⭐️

Details pending

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

Evan Lee Breed has been one of the trainers and choreographers behind several big fitness brands.
I‘ve been loving her vibe for years and we finally got to have a chat about what really makes the difference in fitness. I love her totally real and grounded approach and how her focus is on making women FEEL good, strong and beautiful by making fitness EASY.

⭐️ Connect with Evan ⭐️

🔗 pillar.io/evanleebreed

🔗 instagram.com/evanleebreed

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

Ever wondered how a deep cleanse could revolutionize your health? We're joined in this episode by Justin Maguire, a Functional Coach, and Biohacker. We chat about what true health really is and what we need to watch out for in the world of biohacking and functional medicine.

This convo went deep into some rabbit holes that we didn’t anticipate… just what I love...

⭐️ Connect with Justin ⭐️
🔗 autonomiccoaching.com

🔗 instagram.com/autonomic_coaching

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

What would your health become if you stopped focusing on following "diets" and instead focused on eating to heal the body? In this episode, that's exactly what we're talking about. Best of all, this is just a bite-sized episode at less than 10 minutes!

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

In this episode, Alexandra Cousins and David Fastiggi discuss the integration of emotional and psychological healing with physical health, emphasizing the impact of childhood trauma on biology and chronic diseases. They highlight the need for acceptance, self-reflection, and addressing unresolved trauma to achieve holistic healing, and critique the limitations of the New Age movement in understanding childhood experiences.

⭐️ Connect with David ⭐️

🔗 instagram.com/david_h_fastiggi

🔗 stan.store/davidhfastiggi

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

In this episode, Alex is joined by Korin Sutton, a vegan natural bodybuilder, about his journey into veganism and bodybuilding. Individuals can thrive on a plant-based diet and achieve optimal health and performance, and Korin is showing us how that's possible.

⭐️ Connect with Korin ⭐️

🔗 instagram.com/korinsutton

🔗 link.me/korinsutton

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

In this episode, host, Alexandra Cousins is diving into everything you want to know about perimenopause and menopause (include debunking the common myths we often hear). We'll cover the importance of understanding the what affects hormonal balance, and what causes hormonal imbalance (include the biggest contributor, STRESS). We'll also share ways you can help to mitigate this and move into living in a state of trust and flow.

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

In this episode I'm joined by Laura Zegar, an Academy student and wellness practitioner. Laura's story shines a light on the necessity of gradual detoxification and the power of shifting one’s mindset about healing.

When we recognize the transient nature of energy and focus on well-being over temporary struggles, we're able to reach goals we never thought possible. And in Episode 6, Laura is sharing advice for anyone on a similar journey.

⭐️ Connect with Laura ⭐️

🔗 ⁠instagram.com/laurakzegar

🔗 www.laurakzegar.com

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

In this episode, we explore affordable ways to start your healing journey.

Drawing from six years of experience with underprivileged women in South Africa, Alex Cousins shares how healing can be achieved with limited resources and money.

We'll also cover the top tips for sustainable healing and how some of our favorite methods help to remove toxins safely.

⭐️ Connect with Alex ⭐️

🔗 ⁠instagram.com/alexandra.cousins

🔗 tiktok.com/@alexandra.cousins ⁠

🔗 Enlight.Life

Imagine battling chronic health issues since childhood and FINALLY finding a path to TRUE healing in your early 30s. That’s the journey our guest, Amy Gernaat, shares with us. Amy's experiences with the medical industry and finding her own path forward while advocating for herself remind us that nurturing ourselves FIRST is essential for true healing.

⭐️ Connect With Amy Gernaat ⭐️ ⁠

🔗 https://www.facebook.com/amy.gernaat

🔗 www.amygvitality.com

🔗 https://www.instagram.com/amyg_vitality

⭐️ Connect with Alex ⭐️

🔗 https://www.instagram.com/alexandra.cousins/

🔗 https://www.tiktok.com/@alexandra.cousins

🔗 Enlight.Life