In this episode ofThe Entrepreneur’s Blueprint, Courtney chats with Liza Saracini, founder of Florabelle Food & Festivities, a business that brings farm-to-table culinary experiences to life. Liza shares her inspiring journey, from her first in-home cooking classes to overcoming health challenges and turning her passion for food into a thriving business.

What You’ll Learn in This Episode:

- How Liza’s love for cooking evolved into a mission-driven business

- The challenges of balancing health, personal growth, and entrepreneurship

- How Florabelle Food is making sustainable, nourishing food accessible

Whether you’re a foodie, an aspiring entrepreneur, or someone passionate about sustainability, this episode is full of inspiration and practical wisdom.

Links & Resources:

- Follow Florabelle Food on Instagram:@florabelle_food

- Learn more aboutFlorabelle Food & Festivities

- Learn more aboutMonarch COO

- Follow me onLinkedIn andInstagram

In this episode of The Entrepreneur’s Blueprint, Courtney sits down with Amanda Barnhart, a creative director and graphic designer who left her dream job to build a business that gives her the freedom to own her time. Amanda shares how her entrepreneurial journey began with two clients, her advice for starting simple, and the challenges she’s overcome along the way.

What You’ll Learn in This Episode:

1. How Amanda transitioned from corporate life to running her own design business

2. The importance of building client relationships and using your network

3. How to balance entrepreneurship with family and find joy in the process

Whether you’re just starting out or looking for inspiration to take the leap, this episode is packed with practical advice and empowering insights.

Links & Resources:

- Explore Amanda’s work: CreativeAB.com

- Learn more about what I do with Monarch COO

In this episode of The Entrepreneur’s Blueprint, Courtney chats with Meredyth Fletcher, founder of Karpos Wellness, about her journey from personal healing to creating a business focused on whole-body wellness. With over a decade of experience in nutrition, mental health, and spiritual health, Meredyth shares how her faith and passion for holistic healing inspired her entrepreneurial journey.

What You’ll Learn in This Episode:

1. How Meredyth discovered her calling in wellness through personal challenges

2. The connection between the mind, gut, and faith in whole-body health

3. Her insights on balancing business, family, and personal faith

Whether you’re an aspiring entrepreneur or looking to incorporate wellness into your life, this episode offers inspiring lessons in resilience, faith, and purpose-driven business.

Links & Resources:

- Visit Karpos Wellness: KarposWellness.com

- Explore Meredyth’s book, The Good Food Solution, on Amazon.

- Learn more about what I do with Monarch COO.

In this special episode of The Entrepreneur’s Blueprint, I sit down with two of the most influential people in my life—my parents, Shad and Penny Sheldon. From small-town beginnings in Kansas to managing multiple businesses, my parents have always embodied resilience, hard work, and creativity in their entrepreneurial journey.

🎙 What You’ll Learn in This Episode:

1. How society and growing up in a small town instilled a strong work ethic in my parents

2. The evolution of their entrepreneurial ventures—from farming to real estate and more

3.Their reflections on the challenges, blessings, and key decisions that shaped their journey

Whether you’re just starting your entrepreneurial path or looking for inspiration from seasoned business owners, this episode offers timeless lessons in perseverance and adaptability.

Links & Resources:

Learn more about Shad and Penny's work with Hayden Outdoors

Learn more about Monarch COO: MonarchCOO.com

Sign up for my Monthly E-Commerce Insights Newsletter

Follow me on LinkedIn and Instagram

In this episode of The Entrepreneur’s Blueprint, Courtney sits down with Jacob and Christin Willis, the husband-and-wife team behind We Heart Nutrition, a mission-driven supplement company. Together, they share their journey from wedding photographers to founders of a thriving direct-to-consumer business that donates 10% of sales to pro-life pregnancy centers.

🎙 What You’ll Learn in This Episode:

• How their entrepreneurial journey started with a photography business and evolved into We Heart Nutrition
• The heart behind their mission to create the highest-quality supplements for women and families
• How they balance their roles as business partners, parents, and change-makers

💡 Whether you’re an aspiring entrepreneur or a seasoned business owner, this episode offers insight into building a brand with purpose, navigating challenges, and creating lasting impact.

👉 Links & Resources:

1. Visit We Heart Nutrition: WeHeartNutrition.com

2. Follow on Instagram: @WeHeartNutrition

3. Learn more about Monarch COO: MonarchCOO.com

In this special solo episode of The Entrepreneur’s Blueprint, host Courtney Cook shares her personal journey from corporate America to becoming the founder of Monarch COO. Courtney reflects on her experiences in eCommerce operations, the pivotal moments that shaped her path, and the mission that drives her work today.

🎙 What You’ll Learn in This Episode:

• How Courtney’s upbringing and career prepared her for entrepreneurship
• The story behind launching Monarch COO
• Her vision for the future, including her goals for 2025

💡 Whether you're a long-time listener or just discovering the podcast, this episode offers an inside look at Courtney's entrepreneurial blueprint and what inspires her to help mission-driven eCommerce businesses thrive.

👉 Links & Resources:

• Learn more about Monarch COO: MonarchCOO.com
• Sign up for my Monthly E-Commerce Insights Newsletter
• Follow me on LinkedIn and Instagram

In this episode of The Entrepreneur’s Blueprint, Courtney sits down with Mal Baska, also known as Money Talk Mal, a financial literacy coach and content creator. Mal shares her journey from corporate America to building her own financial literacy company, where she helps millennial women take control of their finances and make empowered financial decisions.

🎙 What You’ll Learn in This Episode:

• How Mal transitioned from a corporate career to becoming a full-time entrepreneur
• The importance of financial literacy and breaking free from the "keeping up with the Joneses" mentality
• How Mal’s upbringing and early experiences shaped her approach to money and business

👉 Links & Resources:

• Follow Mal on Instagram: Money Talk Mal
• Learn more about Mal’s work: Fueling Financial Freedom
• Visit my website for more resources: Monarch COO

How do you turn frustration with the status quo into a thriving business? In this episode, Courtney talks with David Quesenberry, founder of Bearing Ecommerce, about his journey from solo consultant to agency owner. David shares how he helps brands navigate partnerships and optimize their Amazon and Walmart strategies while balancing life as a husband and father.

🎙 What You’ll Learn in This Episode:

1. The steps David took to launch his e-commerce agency

2. How to recognize opportunities and prepare for entrepreneurial success

3. The challenges (and rewards) of balancing business ownership with family life

👉 Links & Resources:

1. Learn more about David’s work: Bearing Ecommerce

2. Sign up for my Monthly E-Commerce Insights Newsletter

3. Follow me on LinkedIn and Instagram

What if every business problem boiled down to three key areas: people, process, and profitability? In this episode, Courtney sits down with Scott Woods, founder of Advocatus Consulting, to discuss how fractional leadership can transform businesses of all sizes. Scott shares his journey into entrepreneurship and how he helps businesses achieve sustainable growth.

🎙 What You’ll Learn in This Episode:

1. The three challenges every business faces and how to solve them

2. How to create efficient systems that free up time and resources

3. Why building intentional partnerships is key to long-term success

Resources:

1. Learn more about Scott’s work: Advocatus Consulting

2. Sign up for my Monthly E-Commerce Insights Newsletter

3. Follow me on LinkedIn and Instagram

Are you ready to build a thriving business and uncover the strategies behind entrepreneurial success? In this introductory episode of The Entrepreneur’s Blueprint, host Courtney Cook, founder of Monarch COO, shares the inspiration behind the podcast and what you can expect in each episode. Whether you’re dreaming of starting your own business or already building one, this podcast is your guide to actionable insights, inspiring stories, and practical strategies that make entrepreneurship feel attainable.

Join Courtney as she lays the foundation for a podcast that’s all about empowering entrepreneurs and celebrating the journey of building businesses. Let’s start building smarter, scaling with purpose, and creating lasting impact!

Subscribe to The Entrepreneur’s Blueprint and join us every week as we explore the stories, strategies, and lessons behind successful businesses. Don’t forget to sign up for Courtney’s Monthly E-Commerce Newsletter to get exclusive insights, tools, and updates tailored for entrepreneurs and e-commerce business owners.