This 10 minute body scan will move your attention to different parts of your body, cultivating a sense of deep relaxation.

This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,

Don’t fall for a sales tactic that isn’t comparing apples to apples. Don’t get caught up in the short term allure of a higher price point without k owing how to figure out all of the hidden costs!

This episode is a special meditation I used to say every night when putting my daughter to bed. It’s based on the ujjayi breath of my yoga practice. It’s an audible breath that calms and soothes the nervous system. She was usually asleep before the end of it. Enjoy!

This episode tackles that age old question of age. I turn 50 in 2 months... is that “washed up” or “just getting started”? After seeing a “Seniors on the Go” announcement in our church bulletin, things got a little personal.

If this piece isn’t right, it doesn’t matter what else you do!

Warning... I was a little fired up in this one. Have we lost the ability to have an intelligent conversation without trying to shut down another person’s point of view? This episode is a recap of a Facebook “discussion” where someone tried to use guerrilla tactics to shut me down. Good luck...

Today’s episode is a compilation of lessons learned from the mat from our newest yoga teachers in training. Enjoy!

Where do you have skin in the game? And where are you just wasting time?

This episode is a special meditation. Please do not listen to this episode until you are in a space where you can safely close your eyes. Obviously, do not use while driving.