Spend sometime with prompting questions, a notebook, your significant other, and/or time alone thinking about your future and what you want.

There are two ways to measure success.

One breeds a never-ending treadmill and unhappiness.

The other breeds momentum and happiness.

Do you find yourself not being able to fall asleep because you are thinking about things (tasks for tomorrow, that conversion with Brenda, your kid's soccer game)?

Any workout routine needs to be able to adapt with you.

Rate of perceived exertion.

No Sweat Intro --- On Ramp --- Personal Training or Group Training

We need a yin to complement our yang style of training.

Coach Berek and coach Michelle break down some tips on help stay on track at parties and throughout the holiday season.

1) Regular meals

2) Have a plan and it is only 1 meal of your week.

3) 1 Plate4) Enjoy it

5) Don't finish your last drink

Thank you.

Cheers,

Coach Berek

Coach Jenkins and Coach Berek break down the fall conditioning cycle.