The Equity Podcast

By Equity Fitness

Giving you the tools to be fit for life.... more

· Health & Fitness

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FAQs about The Equity Podcast:

How many episodes does The Equity Podcast have?

The podcast currently has 157 episodes available.

The Equity Podcast episodes:

October 11, 2023 What is Rx and why we use it
What
Full range of motion. At load. At distance.
Why
Repeatable. Standards. Reach for more. Integrity.
Cheers,
Coach Berek
...more
14min
October 05, 2023 Strength or Cardio?
Which one is better?

Which one should I be doing?

Well....both.

Cheers,
Coach Berek
...more
9min
September 20, 2023 Never Do Nothing
Fight metabolic syndrome and expand your healthspan.
Always do something
Thank you.
Cheers,
Coach Berek
...more
8min
September 14, 2023 Protein Shakes 101
Why take them and how you should take them.

Thank you.
Cheers,
Coach Berek
...more
9min
September 06, 2023 I Need More Cardio
Do workouts leave you sucking wind?
Improving your aerobic capacity might be the answer AND there is something else you can do to help at the same time . It also might be the root issue of you feeling like you need more cardio endurance.
Share this with someone who you think would benefit from it.
Cheers,
Coach Berek
...more
9min
August 30, 2023 What To Do If You Hit A Plateau?
Everyone hits a plateau.
You have to change to see change. The amount of effort to break through one platform will be needed to breakthrough the next one.
Who do you think this would help? Share it with them.
Thank you.
Cheers,
Coach Berek
...more
7min
August 23, 2023 What's Different About Our Nutrition Coaching
Equity Podcast
Giving you the tools to be fit for life and expand your healthspan. Fitness. Nutrition. Accountability.
Simple habit based approach.
Holistic. Nutrition-Exercise-Sleep-Stress-Lifestyle-Support System
Accountability
App. Track habits-Communicate with Coach-Education
1:1 and Challenges twice a year.
...more
16min
August 02, 2023 Healthspan vs. Lifespan
Expanding our lifespan is nice. Expanding our healthspan is HUGE.
Having the ability to do the things you want to do as long as you can will help build a more fulfilled life.
Focusing on nutrition, sleep (recovery), training, connection, mindset
Thank you.
Cheers,
Coach Berek
...more
9min
July 19, 2023 The Power Cycle
We built our strength. Now its time for power, speed, and skill.
Cheers,
Coach Berek
...more
16min
July 12, 2023 What is Hard?
Doing hard things is not just about physically hard things.
Be the type of person that does hard things in all avenues of your life.
Thank you.
Cheers,
Coach Berek
...more
9min

FAQs about The Equity Podcast:

How many episodes does The Equity Podcast have?

The podcast currently has 157 episodes available.