The Erica Diamond Podcast

In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt.

We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs.

Listeners will walk away with:

• A deeper understanding of what boundaries really are—and what they're not

• Why guilt shows up when we try to protect our energy

• Four practical, science-backed strategies to start setting boundaries today

• A powerful reframe to help you move from guilt to growth

• Real-life outcomes Erica experienced after finally choosing to protect her time and peace

This episode is for anyone who has ever felt stretched too thin, said yes when they meant no, or struggled to advocate for their own well-being. You'll leave with tools, language, and mindset shifts to help you take your power back—without apology.

Key Topics Covered:

• The invisible load and the wake-up call that led to setting boundaries

• The role of guilt and why it's not a reliable guide

• The difference between kindness and self-abandonment

• How to navigate discomfort when you start creating new patterns

• What healthy boundaries can do for your relationships, business, and peace of mind

• EricaDiamond.com
• One-On-One Coaching with Erica
• Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this heartfelt and relatable episode, we're joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads.

Amy opens up about the deep (and often invisible) layers of people-pleasing, perfectionism, and mom guilt—and what it really takes to rewrite those narratives. As a former Broadway actress, TV star, and now boundary-setting badass, Amy shares her candid journey from saying "yes" to everyone… to finally saying "yes" to herself.

We explore:

• How Amy recognized people-pleasing as a lifelong pattern—and what cracked it open

• The impact of perfectionism on motherhood and how she let it go

• Why the invisible labor of motherhood is finally having its moment

• What guilt really sounds like in her head—and how she learned to turn the volume down

• The surprising discoveries that came with setting boundaries

• How "good girl" programming limits women—and how we can begin to rewrite those labels

• Her empowering advice to women who feel like they're drowning in expectations

• The encouraging shifts Amy sees in modern motherhood around self-worth and care

Whether you're a mom, a recovering perfectionist, or someone working on healthier boundaries, this conversation will make you feel seen—and remind you that you're not alone.

Amy Wilson is the author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This? She is also the co-host of What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored podcast with over 12 million downloads. Amy is also an actor who has appeared on Broadway, as a series regular on TV sitcoms, and in films. She lives with her family in New York City.

• 📚 Happy to Help is available wherever books are sold.
• 🎧 Listen to What Fresh Hell wherever you get your podcasts.
• 📍Find Amy online at whatfreshhellpodcast.com or on Instagram @whatfreshhellcast

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Hey friends, welcome back to The Erica Diamond Podcast! Today's solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care.

Let's be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about.

In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn't see coming — and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all — listening to your needs with compassion.

You'll learn:

• The difference between surface-level self-care and soul-level self-care

• My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION.

• How to start creating small, meaningful habits that lead to lasting change

• Practical self-care tips to start using today

• Why releasing guilt around rest and self-prioritization is essential

This episode is your permission slip to put yourself back on your own list — not someday, today.

Journaling Prompt I share in this episode: "If I treated myself like someone I deeply loved, what would I do differently today?"

Whether you're teetering on burnout, or just ready to take your self-care deeper — this one's for you.

• EricaDiamond.com

• Busy To Bliss Online Course

• One-On-One Life and Career Coaching with Erica

• The Self-Care Masterclass

• Workplace Wellness & Corporate Burnout Prevention with Erica Diamond

• List Your Goals Journal

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on how to raise kids who are emotionally strong, self-motivated, and resilient in the face of failure and substance use risk.

From letting kids stumble to fostering autonomy, and from addiction prevention to healthy, shame-free conversations, this episode is a must-listen for any parent, educator, or caregiver who wants to support children through the challenges of growing up in today's world.

We explore:

• The pivotal moment that connected Jessica's experiences as a teacher, parent, and recovering alcoholic

• Why failure is essential for growth, especially in the tween and teen years

• How over-helping robs kids of motivation—and what to do instead

• Building true resilience in our kids through setbacks and struggle

• Key parenting practices that reduce the risk of substance use

• What a "slow-drip" conversation about drugs and alcohol really looks like

• The difference between shame and accountability—and how to keep trust intact

• Guidance for parents with a family history of addiction

• What gives Jessica hope about this generation of kids

• Her one core piece of wisdom for raising healthy, strong, addiction-resilient kids

Jessica Lahey is the bestselling author of The Gift of Failure and The Addiction Inoculation, which earned the Research Society on Alcohol's Media Award. A veteran educator, she's taught grades 6–12 in public and private schools, and spent five years teaching at a Vermont rehab center for teens with addiction.

Her work on education, parenting, and child welfare has appeared in The Washington Post, The Atlantic, and The New York Times, where she wrote the "Parent-Teacher Conference" column for three years. She also created the educational curriculum for Amazon Kids' award-winning The Stinky and Dirty Show.

Jess co-hosts the #AmWriting podcast, offering insights into writing and publishing from her home in rural Vermont.

• The Gift of Failure by Jessica Lahey

• The Addiction Inoculation by Jessica Lahey

• Jessica's website: www.jessicalahey.com

• EPISODE SPONSOR: Tremblant Living

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this episode, I'm sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He's a bestselling author and a frequent contributor to major media outlets, so you know he's bringing the latest science-backed wellness strategies to the table.

We dive into:

• What functional medicine really is and how it can transform your health
• The most fascinating health trends you need to know right now
• The truth about seed oils—which ones to use and which ones to ditch
• Why protein is crucial for women, especially in perimenopause and menopause
• The DNA connection: How genetics influence your health and how you can work with your unique blueprint
• Stress management strategies to boost immunity and longevity
• A simple sleep hack that can change everything
• The supplement essentials—what's worth taking and what's just hype
• Anti-aging secrets that will help you feel and look your best

If you're looking for simple, actionable tips to improve your health, this is the episode for you.

Bryce Wylde is a renowned functional medicine expert, clinician, author, and television personality specializing in natural health and integrative medicine. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He is the author of several bestselling books on health and wellness and a frequent contributor to different media outlets.

• Connect with Bryce Wylde
• DNA Talks Podcast
• The DNA Company - use this link and code ERICA to save 10% off your DNA test

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top spiritual podcasts, Abundant Ever After—downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation.

We dive deep into her journey, exploring how she discovered manifestation (yes, we even talk about The Secret), and what inspired her to write a book that's creating such a buzz. Cathy shares actionable strategies for cultivating an abundant mindset, overcoming limiting beliefs, and balancing goal-setting with surrender.

Join us for a transformative conversation that will leave you inspired and equipped to manifest your dreams!

• The inspiration behind Cathy's new book, Abundant Ever After.
• Foundational steps for starting your manifestation journey.
• How to overcome limiting beliefs that hold you back.
• Cathy's approach to goal-setting while trusting the universe.
• Her personal rituals for staying aligned with abundance.
• Practical ways to shift from scarcity to abundance during tough times.
• How setbacks can lead to unexpected breakthroughs.
• Cathy's vision for living her Abundant Ever After and what's next in her journey.

Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.

• CathyHeller.com

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie's mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association's first National Volunteer in 2022. She's also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017.

• Sophie's Journey & Early Influences: Sophie shares stories from her childhood, which set the foundation for her activism in mental health and wellness.

• Overcoming Personal Struggles: Sophie opens up about her recovery from bulimia, discussing the pivotal turning points and the path she took toward healing and self-love.

• Discovering Yoga and Meditation: A powerful full-circle moment, Sophie and Erica explore how they both came to yoga and meditation, with Sophie describing the role these practices have played in her life as a teacher, mother, and advocate.

• Evolving Self-Care: Sophie shares her approach to self-care and how it has shifted over the years. Listeners gain insights into the small but transformative self-care rituals and practical advice Sophie recommends for balancing mental clarity with daily life demands.

• The Masks We Wear: Reflecting on Erica's recent blog post about "Halloween masks" and vulnerability, Sophie discusses the courage it takes to drop our masks and embrace our authentic selves. She shares recent experiences of letting go of her own "masks."

• Navigating Personal Loss and Transition: Sophie shares how she's stayed grounded through major life changes, including her father's passing and her separation. She emphasizes the importance of staying present and grounded during times of personal transformation.

• Managing Public Expectations: Sophie discusses the mental health challenges that come with being in the public eye and offers insights into staying authentic and resilient despite external pressures.

• Looking to the Future: Sophie and Erica celebrate turning 50! Sophie shares her personal goals and her vision for this new chapter, focusing on growth, wellness, and continued advocacy.

• Her Book & Upcoming Events: Sophie's debut book, Closer Together: Knowing Ourselves, Loving Each Other, released in 2024, is a deep dive into emotional health and self-awareness. She also introduces her Closer Together Living Room sessions, intimate events fostering connection and healing.

Sophie Grégoire Trudeau is a mental health advocate and champion of gender equality, youth self-esteem, and wellness. She was named the first National Volunteer for the Canadian Mental Health Association in 2022 and has received multiple UN awards for her humanitarian work.

Her debut book, *Closer Together: Knowing Ourselves, Loving Each Other*, released in 2024, explores emotional growth and brain health. Drawing from her journey and expert interviews, she aims to inspire self-awareness and collective unity.

A certified yoga teacher and meditation practioner, Sophie volunteers in schools and is an outdoor enthusiast, ambassador for Nature Canada, and advocate for gender equality through the Deliver for Good campaign. She is also a mother of three and won the 2017 Because Mothers Matter Award.

Sophie Gregoire Trudeau

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot.

Gabrielle's latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming an instant New York Times bestseller. It tackles the abortion debate with a fresh perspective on men's accountability in preventing unwanted pregnancies.

But that's not all! Gabrielle shares about her upcoming book The Kids Are All Right: Parenting with Confidence in an Uncertain World, co-authored with her husband, Ben Blair, set to release in October 2024. In this interview, we delve into parenting strategies, societal pressures, and how she and Ben have embraced unconventional approaches in raising their kids.

• From Blogging to Books – Gabrielle talks about her journey from blogging at DesignMom to authoring The Kids Are All Right, a parenting book that encourages letting go of perfectionism.

• Letting Go of the Pressure to Be Perfect – Gabrielle shares her insights on why it's essential for parents to let go of the need for perfection in today's world and how this mindset has influenced her own parenting.

• Unconventional Parenting – Gabrielle and Ben's bold decisions to move their family multiple times and live abroad taught their children resilience and independence. Gabrielle offers advice for parents who may feel apprehensive about stepping outside the norm.

• Shifting Focus from Achievement to Authenticity – Gabrielle explains how to focus less on traditional success markers (like grades) and more on helping kids embrace their true selves, despite society's achievement-oriented pressures.

• Parenting Through Uncertainty – Parenting often involves trial and error. Gabrielle discusses how she and Ben developed comfort with uncertainty and offers reassurance for parents who fear making mistakes.

• Fostering Connection and Joy in Family Life – Gabrielle shares practical tips for parents looking to create a joyful, connected home life amidst the chaos of modern parenting.

• Living Abroad and Adaptability – Gabrielle recounts her family's experience moving to France, enrolling the kids in local schools despite the language barrier, and how it taught them valuable lessons in adaptability.

• Creating Family Adventures Without Big Moves – Gabrielle challenges the idea that a perfect family life requires drastic changes. She shares how parents can create moments of adventure and connection without uprooting their lives.

• Biggest Takeaway from The Kids Are All Right – Gabrielle's hopes for how her new book will help parents navigate the complexities of raising children in today's uncertain world.

This episode is packed with wisdom, real-life experiences, and fresh perspectives on parenting in the modern age. Don't miss it!

Gabrielle Blair is the founder of DesignMom.com. Started in 2006, it has been named a Parenting Website of the Year by Time magazine, and praised as a top parenting blog by The Wall Street Journal, Parents, and Better Homes and Gardens. Gabrielle is also a founder of Alt Summit, the blockbuster annual conference for creatives and creative entrepreneurs who work online, currently in its sixteenth year. As a thought leader for more than eighteen years, Gabrielle's writing is quoted and shared across the globe daily.

Gabrielle's most recent book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, an instant New York Times bestseller, was published in 2022 by Workman, and is available in twelve international editions.

DesignMom.com

The Kids Are All Right: Parenting with Confidence In An Uncertain World

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L'Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism.

Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English voice for Hotels.com. We delve into the challenges she faced transitioning to a new country and industry, and how she has continued to evolve in her craft over the years.

This episode takes a profound turn as Erica opens up about her personal life, including the loss of her mother and her own cancer diagnosis in early 2023. Despite these unimaginable hardships, Erica continued to work full-time, undergoing chemotherapy and surgery with a positive outlook that has inspired many. She reflects on the lessons learned about resilience, the importance of self-care, and how faith and hope have guided her through these tough times.

Erica also gives us an exclusive glimpse into her upcoming book, set for publication in 2025, where she explores themes of grief, faith, resilience, and hope. She discusses the power of positivity and love in shaping our experiences and outcomes, both personally and professionally.

Tune in to hear Erica Sand's remarkable story, her thoughts on staying motivated during difficult times, and the self-care practices that have kept her grounded.

- The importance of resilience in the face of personal and professional challenges. - How moving to a new country can shape your career and personal growth. - The role of faith, positivity, and self-care in overcoming adversity. - A sneak peek into Erica Sand's upcoming book and the message she hopes to convey. - Practical advice on maintaining motivation and balance during tough times.

Erica Sand is an award-winning copywriter and voice actress based in Paris, known for her work with top brands like Prada Beauty, Yves Saint Laurent, and LVMH. Since moving to Paris in 2012, she has voiced major campaigns for Ralph Lauren, Lululemon, Unesco and Adidas, among others, and currently serves as the global English voice for Hotels.com.

Amidst her professional success, Erica faced profound personal challenges, including the loss of her mother and a serious cancer diagnosis in early 2023. Despite undergoing intensive treatment, she continued working full-time and maintained a positive outlook. Erica is now focused on recovery, spending time with her children, and writing a book about her journey, set for publication in 2025. Her story of resilience and optimism has inspired many.

Erica Sand Website

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Welcome back to the show!

Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author.

Today we're going to learn how to live life to the fullest and tap in our "super flow state."

• Can you share with us how you help people move past feelings of being stuck or blocked in their lives?
• What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset?
• Could you explain what you mean by "super flow state" and how people can tap into it in their everyday lives?
• What are some practical energy mastery tools that you often recommend to your clients, and how do they help in daily life?
• How do you help people in identifying and moving beyond what they DON'T want towards what they DO want in various aspects of their lives?
• What are some key principles or strategies that you find effective in helping PEOPLE live life to the fullest every day?

CHRISTY WHITEMAN IS A MASTER COACH, AN ENERGY HEALER, A NEW YORK TIMES BEST-SELLING AUTHOR OF SEVEN BOOKS, AND THE FOUNDER OF THE QUANTUM SUCCESS COACHING ACADEMY, WHICH SHE FOUNDED IN 2008 AND WHICH HAS SINCE CERTIFIED OVER 3,000 LAW OF ATTRACTION COACHES.

ChristyWhitman

Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert,Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, 'bad cook,' and a die-hard music lover.

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!