In episode 14, Erica and co-host Michael Sclafani, Owner and operator of The Crystal Queer sit down and talk crystals. They go through their favorite go-to crystals for different subjects and have a lot of laughs along the way! If you are looking for personal preferences from two certified crystal addicts, look no further!

ESSENTIAL OIL OF THE WEEK: Sandalwood

ORACLE DECK OF THE WEEK: Magical Unicorns by Doreen Virtue

FOLLOW MICHAEL ON FACEBOOK:

https://www.facebook.com/CRYSTALQUEERLIVE/

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In episode 13, Erica wraps up her birthday special with the second of the her 32 things she has learned in 32 years. 

She touches on the importance of boundaries, self care, taking breaks, staying humble, and more!

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In this special episode, Erica shares some of the major life lessons she has learned in her life. Some good, some bad, and all unfiltered. 

Listen today, you might find some clarity for things that will help you in your own life.

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In Episode 11, Erica discusses living your spiritual truth with Radical Soul Alchemist, Kori Michelle. Kori opens up about her personal struggles and how she uses her business to help others find their purpose. 

CRYSTAL OF THE WEEK: Flourite

ESSENTIAL OIL OF THE WEEK: Sweet Orange

ORACLE DECK: Mermaids & Dolphins by Doreen Virtue

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In EP10, Erica discusses the struggles of working from home and building a business all the while raising children and managing a household. She touches on topics such as self love, the cost of living, how learning how to balance.

CRYSTAL OF THE WEEK: Rose Quartz

OIL OF THE WEEK: Lavender 

ORACLE CARD DECK: Alice in Wonderland by Lucy Cavindash

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In the last episode of the grounding mini series, Erica shares her last two tips on staying grounded during the cold winter months. She also touches on the subjects of mindfulness and crystal/gem elixirs.

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In this episode, Erica sits down with Reiki Practitioner and Empath, Mandy Russ and talks about the importance of Shadow Work. Mandy speaks briefly about the psychology behind the effects of shadow work as well as different ways of viewing issues that arise from your subconscious mind. 

CRYSTAL OF THE WEEK: Lumerian Quartz

ESSENTIAL OIL OF THE WEEK: Frankincense

SHOW NOTES:

Inner child healing

Reiki Experiences

Gratitude

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In this episode, Erica shares two more tips and tricks for ways to keep you grounded in the cold winter months.

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In Episode 8, I sit down with Lauren Nicole, Reiki Practitioner, Spiritual Life Coach, and Yoga Instructor. We touch on a little bit of everything - crystals, her life as a Navy Wife, and how she found herself on her spiritual path. 

She's gives some wonderful breathing exercises that help release anxiety and come back to the present moment. 

The Podcast is now available on both iTunes & Spotify!

Be sure to check it out.

Follow Her On Instagram - @laurennic0le

Check out her website: www.laurenfonvielle.com

SHOW NOTES:

Yoga

Meditation

Reiki Energy

Breathing Techniques

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso

In this mini series, Erica touches on the importance of grounding while dealing with the cold winter season. She provides tips and tricks that she incorporates into her life for grounding purposes.

Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:

https://ericarusso.thrivecart.com/thewayyoumove/

You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:

https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90

And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso