Summary of Episode 

“Phrogging” (sounds like “frogging”) refers to the act of living in someone’s home without their knowledge or permission. It is not the same as squatting, and – in many ways – phrogging is much, much creepier. In the first of a two-part series on the subject, the Escape Pod co-hosts discuss a handful of phreaky phrogging incidents that might have you checking your closets. Twice. 

TRIGGER WARNING: This episode contains content some listeners might find disturbing. 

Bullet Points of Key Topics and Markers: 

Resources & Links 

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Involuntarily celibate. It could be fodder for a standup comedian, but these days, self-proclaimed “InCels” and the InCel Movement are no joke – even landing on Secret Service threat lists. Join co-hosts Julie and Charity back in The Escape Pod to wrap up a two-part series on extreme misogyny and an online community that poses a clear and present danger to the women they hate. 

TRIGGER WARNING: This episode contains violence and other content listeners might find extremely disturbing. 

Bullet Points of Key Topics and Markers: 

Resources & Links 

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Ten years before the word “Columbine” became synonymous with school shootings in America, a young man in Canada carried out a massacre at a college in Montreal. His motive? An extreme hatred for women, whom he thought were “stealing men’s jobs.” This tale of true crime happened in 1989, but the perpetrator’s attitude toward the female sex – unfortunately – is alive and well in some male circles today. This trip into The Escape Pod is the first in a two-part series on extreme misogyny and a little-known but highly dangerous online community of women-hating men, known as “InCels.” 

TRIGGER WARNING: This episode contains violence and other content listeners might find extremely disturbing. 

Bullet Points of Key Topics and Markers: 

Resources & Links 

By unknown - http://www.philo5.com/Textes-references/LepineMarc_TexteIntegralDeSaLettre_891206.htm, Fair use, https://en.wikipedia.org/w/index.php?curid=16837530 

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We are feasting on family dysfunction in The Escape Pod this week, as true crime takes on a holiday twist. (Special thanks to Reddit for giving generously content-wise, coming through BIG for the co-hosts when one asked the other, “Do you think you could find some good stories about holiday dinners gone wrong?” Indeed, she did!) 

Bullet Points of Key Topics and Markers: 

Resources & Links 

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A female runner stops for a bathroom break and gets attacked from behind. Little did the predator know that he did not choose easy prey. Kelly Herron said, “Not today, mother f@#!er!” and she meant it, fighting back successfully in that moment and then starting a whole movement around her now-famous line. Join the co-hosts in The Escape Pod this week for an episode featuring true crime, a truly incredible escape artist, and tips from self-defense experts who want to give you a fighting chance, too. 

Bullet Points of Key Topics and Markers: 

• Topic #1      :49 Co-host escapes a stinky situation. 

• Topic #2    8:57 Intro to Kelly’s story of escape. 

• Topic #3  23:31 Tips Kelly learned in self-defense class that saved her. 

• Topic #4  40:26 Advocate for following one’s intuition offers tactics to stay safe. 

• Topic #5  51:41 Escapism, co-host-style! 

Resources & Links 

• https://www.girlswhofight.co/post/the-survival-signals-that-indicate-danger-the-gift-of-fear-by-gavin-de-becker 

• Jan 6, 2020. Caitlyn Pilkington. https://www.womensrunning.com/culture/assault-survivor-kelly-herron-story/ 

• April 14, 2019. Maggie Ryan. https://hellogiggles.com/self-defense-moves-escape-attacker/  

• https://www.popsugar.com/fitness/kelly-herron-sexual-assault-story-45966885 

• https://www.crime-safety-security.com/Self-Defense.html 

• https://www.girlswhofight.co/post/ten-self-defense-strategies-women-need-to-know To sign up for Girls Who Fight Back Newsletter 

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A woman is brutally attacked and murdered in her Ohio home in 1998. The only witness? Her 6-year-old granddaughter, whose eye-witness account helps to convict her “Uncle Clarence.” But Clarence’s wife is certain he didn’t commit the crime, and she makes it her mission to prove it. 

Join co-hosts Julie and Charity in the Escape Pod this week, where a wife’s amateur sleuth skills help an innocent man escape a life sentence. 

Bullet Points of Key Topics and Markers: 

• Topic #1      :35 Escaping bad backs, bladders, and bedtime habits. 

• Topic #2    9:19 Escaping prison – but not in the way you think!  

• Topic #3  24:47 The mind playing tricks with memories. 

• Topic #4  30:19 Our OneHeart “Woohoo of the Week!” 

Resources & Links 

• https://video.hipstr.tv/feature/conviction-true-story-clarence-elkins  

• https://innocenceproject.org/cases/clarence-elkins/#:~:text=On%20December%2015%2C%202005%2C%20a,crime%20he%20did%20not%20commit  

• https://www.dispatch.com/story/news/politics/2015/06/02/wrongfully-convicted-man-challenges-ohio/23718232007/  

• https://www.law.umich.edu/special/exoneration/Pages/casedetail.aspx?caseid=3202#:~:text=Early%20on%20the%20morning%20of,raped%20and%20left%20for%20dead  

• https://www.law.umich.edu/special/exoneration/Pages/casedetail.aspx?caseid=3202  

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Good kid, model student, high achiever – just a few of the descriptors bestowed on Sidney Powell during her high school years in Ohio. But college proved much more challenging, and some theorize that – rather than face her academic failures – Sidney turned on one of the people who loved her most. Is she a stone-cold murderer, or a young woman who suffered a mental break? On this episode of the Escape Pod, the co-hosts dive into a deep discussion about the desire to be perfect, and how that very mindset can be perfectly dangerous. 

Bullet Points of Key Topics and Markers: 

• Topic #1    2:00 Trying to escape our own negative thoughts 

• Topic #2  14:46 Introduction to Sidney Powell 

• Topic #3  26:45 A blood-curdling phone call 

• Topic #4  32:28 A father speaks out 

• Topic #5  42:45 Escapism, co-host-style! 

Resources & Links 

• https://www.youtube.com/watch?v=Ff3spm-V-8Q Law & Crime Network “Killer Daughter Beat, Stabbed Mom to Death to Cover Up College Failures”  

• https://lawandcrime.com/crime/woman-who-beat-her-mom-with-skillet-stabbed-her-in-neck-nearly-30-times-to-conceal-suspension-from-college-is-sentenced-for-murder/ 

• https://www.beaconjournal.com/story/news/2023/10/19/sydney-powell-convicted-stabbing-death-mother-brenda-powell-akron-ohio-insanity-plea/71238220007/ 

• https://people.com/sydney-powell-ohio-college-student-killed-mom-7972815 

• https://www.youtube.com/watch?v=goreXfyTaqY  Crime Salad “The Murder of Brenda Powell” 

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Hop in for a Halloween-inspired edition of the Escape Pod! This week, we turn up the volume on unexplained (and very eerie) encounters with people or things seemingly from “the beyond.” A deep-breathing, bodiless man? A spirit hell-bent on having clean hands? A ghost cat? Who knows?! But if you’re up for a (mostly) mild scare with a good dose of traumedy, then this episode is for you! 

Bullet Points of Key Topics and Markers: 

• Topic #1     1:13 Co-host goes on ghost tour. 

• Topic #2   13:27 Meditating ghost gets caught on tape. 

• Topic #3   17:36 Strange encounter following fatal crash has lasting impact. 

• Topic #4   34:27    Child gets the last laugh. 

• Topic #5   39:50    Ghost cat haunts a coffee shop? Maybe! 

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Open the “Can’t Make It Up” file, please! The Escape Pod takes a turn toward the lighthearted this week, as special guest (and Charity’s husband) Lt. Tim returns to the pod to share tales of true crime that will “crack” you up – in more ways than one! 

Bullet Points of Key Topics and Markers: 

• Topic #1       2:27 Escaping the responsibilities of parenthood and computer pop-ups. 

• Topic #2       9:52 Man tries to pull himself up by the beltloops. 

• Topic #3     26:14 Water “rescues”? Not exactly. 

• Topic #4     36:47 Meet the Parents: Police Edition. 

• Topic #5     51:35    Common misconceptions about law enforcement’s use of force. 

• Topic #6 1:02:27     Foot pursuit ends with a fall, then another fall, and another ... 

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One definition of historical trauma is “the cumulative and collective psychological and emotional injury that a group of people experiences over generations.” But it’s more than just a trendy phrase used to explain away some of the world’s biggest problems; science has shown it impacts descendants’ DNA, and in the case of Indigenous peoples in the United States, there are many hard truths behind the historical trauma they experience. 

The co-hosts welcome a very special guest (by phone) into The Escape Pod this week. Jim Warne is a former professional football player, academic, filmmaker and Lakota “elder-in-training.” He also happens to be the son of one of the cohosts’ all-time favorite people: the late Bev Warne. Jim shares stories and wisdom from his mom, who rose above the heartache and hardships she and many Lakota faced – and continue to face – to become a respected elder, educator, nurse, and escape artist in her own right who spent her life helping, healing, and advocating for her people and the culture they nearly lost. 

Bullet Points of Key Topics and Markers: 

• Topic #1      6:47 An introduction and explanation of historical trauma 

• Topic #2    19:09 Bev’s story 

• Topic #3    33:02 Lessons American students typically don’t learn 

• Topic #4    50:55 Raising awareness through modern media 

• Topic #5 1:05:34 Jim’s interesting journey through the ‘90s 

Resources & Links 

• https://www.gen7films.com  

• https://www.loc.gov/classroom-materials/elections/right-to-vote/voting-rights-for-native-americans/  

• https://education.nationalgeographic.org/resource/native-americans-and-freedom-religion/  

• https://www.archives.gov/research/native-americans/bia/termination  

• https://nativenewsonline.net/health/cdc-native-americans-see-highest-increase-of-suicide-deaths 

• https://americanaddictioncenters.org/addiction-statistics/native-americans  

• https://pubmed.ncbi.nlm.nih.gov/25985068/  

• https://www.se.edu/native-american/wp-content/uploads/sites/49/2019/09/A-NAS-2017-Proceedings-Smith.pdf  

• https://www.britannica.com/event/Wounded-Knee-Massacre  

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