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Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3).

He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better every day.

The tools and terminology include:
 - The Lighthouse Brain ( a simple model to help you understand how your brain works)
- The House of Confidence (which makes it easier to understand and build confidence)
- The A.P.E. Brain test (a quick exercise to help you identify your helpful and unhelpful habits)
- Daily TEA Plan (a two-minute daily exercise to make life easier)

Get the Habit Mechanic University app for FREE here.

Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.