Depression, depletion, hair loss, anxiety, burnout and exhaustion…this is what postpartum looks like for so many women. The struggle not only happens immediately postpartum, but many women struggle with their health months and even years beyond childbirth.  Why are so many women struggling in their health after giving birth? And why aren't we talking about?! Join me in this teaser episode of The Healthy Postpartum Mama as I share what I believe to be the reasons that so many of us struggle within our first few years postpartum. 

 In this episode, we’ll cover how other cultures address the postpartum time, common themes for postpartum healing, and I’ll share with you the 7 pillars of postpartum wellness that are necessary for reclaiming your health.  

If you’re a new mom who is planning postpartum or seasoned mom who’s a few years into your journey and ready to dive deeper into the topic of holistic postpartum wellness, gain access to recipes and resources to help you along in every stage of postpartum and feel 100% confident in the steps to take to reclaim your health after childbirth join me in The Postpartum Wellness Revolution Membership!

Here’s what I’ll cover in this episode

[01:00] A little more about me

[04:15] The reason for this podcast

[04:46] Defining postpartum

[7:30] Why women are struggling after childbirth

[7:50] Confronting how society views postpartum

[16:00] Common themes for postpartum healing in other cultures

[17:59] Lack of support & the heavy load of motherhood

[19:50} The changes of the postpartum body

{21:00} Nutrient deficiency & the connection to depression, hair loss, and other common postpartum issues

[23:00] What you’ll learn from this podcast

[24:20} The 7 pillars of postpartum wellness

Are you ready to reclaim your health so that you can show up as the mom you deeply desire to be?  Join me every week to learn how! Make sure you're subscribed to that you're the first to know when new episodes are released! 

Helpful Resources:

Join us in the Eternal Postpartum Movement where we seek to radically re-define postpartum, supporting providers and mothers in reclaiming wellness and collectivism through the infinite chapters of postpartum. We invite you to join the movement and make a lasting impact on mothers in need. Every contribution, big or small, helps us bring freedom, restoration, and support to women on their postpartum journey.

✨ Download our free Postpartum Planning Guide and start preparing for your unique journey with confidence.
✨ Register for "Reimagining Motherhood: The Complete Pathway to Combatting Postpartum Depression After Childbirth"—an empowering workshop designed to equip you holistically for the challenges of motherhood.
✨ Book a Maternal Care Catalyst Call and discover personalized support tailored to your needs.
✨ Get involved with The Well: Motherhood & Postpartum Renewal Retreat, opening in St. Louis in 2025—a serene sanctuary for moms to renew their minds, bodies, and spirits.
Visit our website for links and details, and let’s continue to walk this path of wellness and restoration together! 🌟