Are you a mom ready to get back to movement — but every workout leaves you sore, leaking, or wondering if your core will ever feel normal again? You’re not alone. In this episode of The Everwell Way Podcast, Dr. Juhi Patel (Pelvic Floor PT) breaks down the 3 biggest mistakes moms make when returning to exercise after birth — and the simple shifts you can make today to feel strong, supported, and at home in your body again.

We’ll cover:

• Why rushing back into workouts makes back pain and leaking worse
• The real reason Kegels and crunches don’t “fix” postpartum issues
• When to ask for help (and why you don’t need to wait until it’s “bad enough”)
• A simple breath + lift strategy you can try right now

👉 Whether you’re 6 weeks or 6 years postpartum, this episode will help you rebuild, not just bounce back.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

👉 Download my free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
👉 Get on the list

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Have you ever thought, “I’m doing everything right, but my body still doesn’t feel right. I still leak when I sneeze or laugh… is this just my new normal?”

This episode is your reminder: you’re not broken, and you don’t have to figure this out alone.

Today, I’m going deeper than pelvic floor tips. We’re talking about the mindset behind healing—why so many moms feel stuck, how “just do kegels” has failed us, and the biggest shift my clients make when they finally stop pushing through pain and start allowing real support.

You’ll hear a real client story of moving from three years of frustration to finally being free of leaks, and you’ll walk away with a powerful reset you can try today.

✨ What You’ll Learn:

• Why “doing more” isn’t the answer to healing leaks + back pain.
• The hidden reason you still feel stuck (hint: it’s not your fault).
• The mindset shift that opens the door to real change.
• A guided breath + affirmation reset you can try right now.

Because your symptoms are not your story—you’re allowed to heal, you’re allowed to feel good, and you’re not alone in this journey.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

👉 Download my free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
👉 Get on the list

⭐️ Love this podcast?
Subscribe, rate & review!
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Leaking when you sneeze, laugh, or run is wildly common—but it’s not normal.
If you’ve ever crossed your legs before a sneeze or only worn black leggings “just in case,” you’re not alone. And more importantly, you’re not stuck this way.

In Episode 2 of The Everwell Way Podcast, I’m breaking down why leaking happens, why kegels alone may not fix it, and what you can do right now to finally find relief. Whether you’re 6 weeks or 6 years postpartum, these steps will help you reconnect to your core, reduce leaking, and rebuild confidence in your body

Timestamps:

00:00 – Introduction
 01:15 – Why leaking matters right now
 02:45 – Step 1: Breathe like it matters
 04:10 – Step 2: Ditch endless kegels
 05:30 – Step 3: Align with your life
 06:30 – What most moms get wrong
 07:15 – A 3-minute quick win reset
 08:00 – Closing + next steps

✨ Key Takeaways

• Leaking is common but not normal. You don’t have to just live with it.
• Kegels aren’t the magic fix. Real healing comes from breath, posture, and functional strength.
• Daily life matters. Carrying, nursing, and even standing posture play a huge role.
• Quick wins are powerful. You can reset your system in just minutes a day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

👉 Download my free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
👉 Get on the list

⭐️ Love this podcast?
Subscribe, rate & review!
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Welcome to the first-ever episode of The Everwell Way Podcast — Where postpartum pain ends, and your comeback begins.”
 Short, powerful, and deeply YOU

I’m Dr. Juhi Patel — Pelvic Floor Physical Therapist, and founder of Everwell Rehab — and in this episode, I’m sharing the story behind this podcast, the mission that drives my work, and the 3-phase framework that’s already helped countless moms heal from leaking, urgency, and back pain… without meds, surgery, or shame.

Here’s what we’re diving into today:

💥 Why “just do kegels” isn’t enough
 💡 The 3 biggest gaps in postpartum care nobody’s talking about
 🌿 What the Everwell Method™ really is — and how it helps you rebuild from the inside out
  Real talk about why your symptoms aren’t your fault — and what to do next

If you’ve ever felt dismissed, overwhelmed, or like your body just doesn’t feel like your own anymore… this episode is your first step back home.

Transcript :
Welcome to the very first episode of the Everwell Way Podcast. I'm genuinely so glad you are here. Let me guess, you might be listening while folding laundry, hiding in the bathroom for two minutes of quiet, or sneaking in a walk with a baby monitor clipped to your leggings. Sound familiar? And maybe, just maybe, your back is sore. You leak when you sneeze. You feel like your core isn't working the way it used to. And deep down,

You are wondering, is this just my new life now? If you are here, chances are you are a mom navigating back pain, leaking when you sneeze, rushing to the bathroom or just feeling like your body doesn't quite feel like your own anymore. And you have been told, just do some Kegels. Maybe you have tried that. Maybe you have tried everything, but nothing seems to actually work. I created this podcast.

because I saw too many moms stuck in the exact cycle, getting dismissed, misunderstood, and left to figure it all out alone. And it's not your fault. The system is broken. I have worked with hundreds of moms who were told the symptoms were normal, that it would just get better with time. But here's the truth. Common doesn't mean normal. And pain, leaking, and disconnection.

don't have to be your forever. This podcast is a part of my mission to change the narrative around postpartum care, because moms deserve more than a six weeks clearance and a pat on the back. You deserve actual answers, p

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

👉 Download my free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
👉 Get on the list

⭐️ Love this podcast?
Subscribe, rate & review!
It...