A former Royal Marine and a former Royal Navy gunner talk about mental health.

In light of it being mental health awareness week this week we went deeper than ever.

-What does mental health mean to us?

-Our own struggles

-The last time we cried

- Where does confidence come from?

- What does confidence mean to us?

- One question, two points of view and some other ramblings along the way.

I genuinely think this has been our best episode so far and we hope you get some value from it. As always reach out on [email protected]

This week James and I talk about the difference between coping and taking control of our day to day lives.

Simon is a former Leading Seaman who served over 10 years in the Royal Navy. He has since been working in the maritime security industry where he has taken advantage of every opportunity that has come his way.

This is a really honest and genuine conversation about how one person realised that having a positive outlook can make a huge difference.

Music by HookSounds

Sean is a former PTI who served in the 1st Battalion Welsh guards and is now the MD of FORCES FITNESS.

FF is a Multi award winning company, winning the Theo Paphitis Small Business Sunday and also Retail Business of the year at the South Wales Business Awards in 2016.

He is also an ambassador for the Welsh Government, role model and mentor for the big ideas Wales project with the aim of helping young entrepreneurs into becoming successful at self employment by telling his story and working with them to help people achieve their goals.

Sean on LinkedIn https://www.linkedin.com/in/sean-molino-0422a338

Music by HookSounds

Roderic Yapp is a former Officer in Royal Marines who made the jump into the corporate world.

Roderic is now the director of his own company, Leadership forces which is specialist Operational Excellence and Leadership Development consultancy.

His aim is to make the 'strategy happen' by coaching and building the capability of an organisation’s leadership. Roderics Operational Excellence programme takes the principles of high performance from high-risk environments and applies them to the organisations he works with. The impact is an increase in performance, productivity and accountability which typically generates a time saving of around 20% - a day per week per person. Music by HookSounds

This week we discuss our approaches to time management and the importance of prioritising your time.

James Boardman is former Royal Marines Commando turned fitness entrepreneur and author who wants to positively impact the lives of men and women everywhere.

Jac Hughes is a former Royal Navy gunner who now helps teams and individuals become more productive and self organising.

This podcast aims to help you re-claim whatever is missing in your life by offering real advice and discussion from two very real individuals.

E-mail us at [email protected]

Follow James - instagram.com/thedadcoach

www.facebook.com/Thedadcoach/

Follow Jac - Instagram.com/jac_h21

linkedin.com/in/jac-hughes-15a3b4118

James Boardman is former Royal Marines Commando turned fitness entrepreneur and author who wants to positively impact the lives of men and women everywhere.

Jac Hughes is a former Royal Navy gunner who now helps teams and individuals become more productive and self organising.

These episodes cover a range of topics with the aim of helping you re-claim whatever is missing in your life by offering real advice and discussion from two very real individuals. Contact us at [email protected]

James Boardman is former Royal Marines Commando turned fitness entrepreneur and author who wants to positively impact the lives of men and women everywhere.

Jac Hughes is a former Royal Navy gunner who now helps teams and individuals become more productive and self organising.

This podcast aims to help you re-claim whatever is missing in your life by offering real advice and discussion from two very real individuals.

Follow James - instagram.com/thedadcoach

https://www.facebook.com/Thedadcoach/

Follow Jac - Instagram.com/jac_h21

linkedin.com/in/jac-hughes-15a3b4118

James Boardman is former Royal Marines Commando turned fitness entrepreneur and author who wants to positively impact the lives of men and women everywhere.

Jac Hughes is a former Royal Navy gunner who now helps teams and individuals become more productive and self organising.

This podcast aims to help you re-claim whatever is missing in your life by offering real advice and discussion from two very real individuals.

Follow James - instagram.com/thedadcoach

https://www.facebook.com/Thedadcoach/

Follow Jac - Instagram.com/jac_h21

linkedin.com/in/jac-hughes-15a3b4118