Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substances that enter through food, air, and environmental exposure. But what happens when these natural detoxification systems become overwhelmed? That's where intentional cleansing practices come in – not as trendy wellness fads, but as powerful tools for maintaining and restoring health.

We're pulling back the curtain on our personal detox journeys – from marathon 21-day protocols and supervised Ayurvedic cleanses to simple one-day resets and everything in between. You'll hear about the uncomfortable but necessary "detox slump" that often hits around days 2-3 when your body begins releasing stored toxins, and why pushing through leads to remarkable clarity and energy on the other side. We dive deep into bowel health (yes, we talk about poop!), colonics, and why many digestive issues "labeled as IBS" might actually be undiagnosed autoimmune, SIBO or SIFO infections (like Coach Sam has right now)! 

The conversation explores fascinating connections between gut health and overall wellbeing through the vagus nerve – that critical communication pathway influencing everything from digestion to mental health. We share practical techniques for vagal toning through breathing, gargling, humming, and cold exposure, plus simple additions like fiber-rich foods, root vegetables, and fermented foods that support your gut microbiome.

Whether you're dealing with chronic health issues or simply curious about optimizing your wellbeing, this episode offers accessible entry points into the world of cleansing and detoxification. Start with a gentle one-day elimination of processed foods, sugar, alcohol, dairy, and gluten, or explore supervised protocols for deeper healing. Remember, this journey isn't about how your body looks, but how it feels – because you only get one precious body in this lifetime. What small step will you take today to honor yours?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation, Coaches Polly and Sam dive into the often misunderstood world of detoxification and cleansing, sharing their combined 50+ years of experience with supporting the body's natural healing processes.

Beyond the trendy juice fasts and quick-fix cleanses lies a fundamental truth: our bodies are designed with sophisticated filtration systems that are increasingly overwhelmed by modern living. From persistent skin issues to unexplained fatigue, these symptoms aren't random—they're your body's way of signaling that its natural detoxification pathways need support.

We explore the critical (and often overlooked) role of the lymphatic system, which contains three times more fluid than your bloodstream yet lacks its own pump. You'll discover how the vagus nerve creates a direct highway between your brain and gut, profoundly affecting both physical and emotional wellbeing. Most importantly, we challenge the harmful mindset that views the body as an adversary rather than an intelligent system trying to maintain balance.

Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this conversation offers practical wisdom for supporting your body's natural cleansing abilities. From understanding the four main elimination pathways to implementing simple, free interventions that make a significant difference, we provide actionable insights without the extremes or pseudoscience that often surround this topic.

Remember: your body isn't turning against you—it's trying to communicate with you. Are you ready to listen and respond with the support it's asking for?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Hangout with Coach Polly this week as she asks: 'Have you ever caught yourself spinning in mental circles, trying to solve problems all on your own?" You're not alone! In this revealing solo episode, Coach Polly opens up about her lifetime as a "lone ranger" solopreneur and her transformative discovery that changed everything: the power of speaking her truth in trusted circles.

What I've learned is simple yet profound: our minds can only take us so far. When we speak our thoughts aloud—whether in masterminds, support circles, or even to one trusted friend—something magical happens. Our bodies engage, our intuition awakens, and possibilities expand beyond what we could imagine alone. That internal chaos transforms into clarity, and solutions emerge from unexpected places.

I share why Napoleon Hill's concept of the "mastermind" is more relevant than ever for entrepreneurs and leaders. When multiple minds focus on a challenge, the collective wisdom creates breakthroughs that individual thinking never could. I've witnessed this phenomenon repeatedly in my work with Landmark Education and in my own Circles of Aliveness. Someone invariably offers a perspective that cuts through months of mental struggle in moments.

Most importantly, I explore the mind-body connection that speaking activates. Does your body feel energized when you talk about your dream, or does it contract? This is your internal compass speaking—wisdom that remains dormant when thoughts stay locked in your head. Your gut, your intuition, your emotional intelligence fully engage only when thoughts become spoken words.

Ready to experience this transformation? Find one person you trust and speak a truth you've been holding inside. Notice not just what you say, but how your body responds. This simple practice might be the key to moving from stagnation to action, from isolation to connection. Your voice has power. Your spoken words are where real transformation begins.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Do you have trust issues? With others, the world or YOURSELF? Then what happens when you strip away all your safe roles, responsibilities and digital distractions, leaving nothing but you, a 42-pound backpack, and 50 miles of rugged trail ahead? If fear and distrust are your instincts then listen up! This week Coach Sam shares her recent profound personal journey of self-discovery on the Trans Catalina Trail—a solo backpacking adventure that transcended physical challenge to become a masterclass in self-trust.

"I wanted to be free from all identities and labels—mother, wife, worker, friend, sister—for this week," Sam explains, describing her decision to travel without music, podcasts, or any human companionship. The resulting silence created space for something remarkable: meaningful dialogue with herself. Between encounters with curious foxes and face-to-face meetings with deer outside her tent, Coach Sam discovered that the voice inside her head was "pretty damn interesting" after all.

When trail markings failed her—twice in one day—turning a planned 13-mile hike into a grueling 20-mile odyssey, Sam found herself laughing out loud  rather than panicking. This response wasn't luck or innate courage, but the product of what she calls "stacking wins"—small, consistent acts of integrity that build unshakable self-trust over time. "Trust in oneself only comes from stacking wins," she emphasizes, drawing parallels between her CrossFit training, business leadership, and years of prior ultra racing navigation.

The experience wasn't merely about physical endurance but served as what Sam terms a "backpacking sabbatical"—a deliberate pause for self-exploration, dialogue, reflection, and recalibration. She makes a compelling case that these intentional breaks aren't luxuries but necessities in our hyper-connected world. "You deserve this too," she insists, challenging listeners to create their own version of disconnection, whether for five days or five hours.

Whether you're contemplating your first solo adventure or simply seeking to build greater self-trust in everyday life, this conversation offers practical wisdom about preparation, mindset, and the liberating power of believing in your own capabilities. As Coach Sam reminds us, "How your life feels is so much more important than how it looks."

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision for transformational experiences designed to help you become the person you've always known you could be. It is your time. 

The duo reveals their exciting lineup of programs launching through the Everyday Awesome Project, starting with the Come Alive program – an eight-week incubator where changemakers surround themselves with supportive peers who become their biggest cheerleaders. Unlike programs that just talk about change, this one demands action, with participants creating and executing concrete plans to launch whatever they've been putting off.

Building on this foundation, they're creating the Alive Alliance – a collaborative community bringing together coaches, healers, and resources under one umbrella. "We could all do so much better if we collaborated instead of competed," Coach Polly explains, sharing her vision for a space where people plug in and get "fed" positive energy rather than the life-draining content so prevalent online.

Your hosts speak candidly about why this work matters to them. Both have experienced profound personal breakdowns – physical, mental, emotional – and rebuilt their lives from scratch. Now they're committed to helping others discover their inherent worth and potential. As Polly says, "We've been through tunnels and emerged into the light, and now we want to reach back and help others through."

What makes their approach unique is its accessibility. With options ranging from online programs to transformational travel experiences, they've deliberately created opportunities at various price points and commitment levels. The only requirement? A willingness to take action, even if you're afraid.

If something about this episode sparks a fire in your spirit, don't ignore it. Connect with Coaches Polly and Sam now to learn more about these opportunities or simply follow along as they continue building this movement. After all, "How your life feels is more important than how it looks" – and every day is your opportunity to find your awesome.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within you? That's the self-improvement paradox – the continuous need to improve ourselves to the point where it's no longer healthy.

In this thought-provoking conversation, we dive deep into how society bombards us with messages about maximizing our potential, optimizing our lives, and fixing what's "wrong" with us. We explore how these external pressures can lead us down paths of improvement that aren't truly serving us, coming from a place of lack rather than abundance. From anti-aging protocols to career optimization, we examine how the self-improvement industry often keeps us in a state of perpetual inadequacy.

But there's a liberating alternative: true self-acceptance. We discuss the transformative power of understanding that you're already whole and complete. This doesn't mean stagnation – rather, it means approaching growth from a foundation of self-love instead of self-criticism. We share personal stories about body image, CrossFit experiences, and the freedom that comes from performing without judgment.

The key question we encourage you to ask yourself: "Is this serving me? Is this healthy for me?" When growth efforts align with your core values – what we call your internal compass – they become expressions of your authentic self rather than responses to external pressure. We offer practical guidance for breaking free from the paradox: focus on one area at a time, define clear beginnings and endings for your improvement projects, and recognize that growth isn't constant or linear.

Whether you're questioning your latest diet, career goal, or self-improvement kick, this episode offers a refreshing perspective on personal growth that celebrates who you already are. Because true vitality doesn't come from endless fixing – it comes from a foundation of enoughness.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and how her desire to be both in nature and alone is just what the doctor ordered. 

So what happens exactly when you disconnect from everything in your daily life and identity to reconnect with your authentic self? While most people wait until they're in crisis mode to address their mental health, Coach Sam takes us on a journey through her proactive approach to mental wellbeing. This isn't about fixing something broken—it's about investing in herself before reaching a breaking point that leads to poor health outcomes. 

We dive deep into why creating space away from our roles, responsibilities, and daily demands opens up magical possibilities for self-discovery. Sam eloquently describes how changing your physical environment—especially immersing yourself in nature—activates creativity and mental clarity that's nearly impossible to achieve in familiar surroundings. The conversation explores those common fears that keep us from seeking solitude: Will I get bored? Will I be lonely? What if I don't like what I discover about myself?

The physical challenge of carrying everything she needs while hiking 40 miles across an island represents something profound about self-reliance and possibility. As Sam shares, "How will you ever know what's possible if you don't show up for yourself?" Whether you're contemplating your own solo adventure or simply looking for ways to prioritize your mental health, this episode offers powerful insights about the transformative potential of disconnecting to reconnect.

Remember that you don't need anyone's permission to be your best self. Your mental wellbeing isn't a luxury—it's a necessity. Follow Sam's journey on social media as she documents her experience, and consider what your version of a mental health sabbatical might look like. Because ultimately, how your life feels is far more important than how it looks.

Subscribe now and join us when Coach Sam returns to share what she discovered on her wilderness solo!

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do not phase you? This week with Coaches Polly & Sam we discuss how that answer lies in how your brain stores memories and then adds emotional charge to them. 

Coach Polly shares her training in the powerful world of Neuro-Linguistic Programming (NLP) and reveal how understanding "little t" traumas can transform your daily experiences. While traditional therapy has its place, the waiting lists are growing longer, and many people need immediate tools to manage their emotional triggers. That's where these practical techniques come in.

Here is the deal- your brain captures memories like movies or photographs, storing them with specific characteristics - brightness, size, distance, and color. The emotional impact you feel directly correlates with these visual properties. Through the 'Swish Pattern' technique, you can consciously alter these memories by making them smaller, dimmer, black and white, or even adding absurd elements like circus music. This simple but profound practice can neutralize the emotional charge of painful memories without requiring years of therapy. But that is just the beginning! 

What makes these approachs particularly empowering is that it doesn't require confrontation with the person who hurt you. The healing happens entirely within yourself as you recognize that while events may have happened externally, the emotional aftermath lives inside you - where you have the power to transform it.

Coach Sam and Coach Polly share personal examples of using these techniques to neutralize a triggering moment, demonstrating how creating multiple versions of the same memory can dilute its emotional impact. We are all humans and humaning is hard. But today you can get some free tools for lessening the load. Whether you're dealing with workplace tensions, relationship conflicts, or lingering childhood resentments, these techniques offer accessible tools for emotional freedom. Try them yourself, or if you're facing bigger challenges, use this as inspiration to take that first step toward healing. 

-Coach Polly & Coach Sam xoxo

@everydayawesomeproject 

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of turning vision into velocity—the process of creating and sustaining movements that matter.

We explore the fundamental question many purpose-driven individuals ask themselves: "How do I take this fire inside me and share it with the world?" Whether you're "fired up" by inspiration or "fed up" with the status quo, we break down how these emotional sparks can ignite meaningful change when channeled effectively.

The conversation uncovers practical wisdom about movement-building at every scale. From small community groups that meet biweekly to large-scale organizations with thousands of participants, we share real-world examples of how movements begin, grow, and sustain themselves. You'll hear stories ranging from neighborhood running clubs uniting to create larger impact, to personal transformation journeys that rippled outward to help others "come alive" in their own lives.

Most importantly, we tackle the challenging aspects of movement-building that often go undiscussed: how to develop leaders so you're not carrying the entire burden, how to adapt as your movement grows, and how to create the right conditions for longevity. We address the beautiful reality that movements are living organisms that require nurturing, flexibility, and deep human connection to thrive.

Whether you're considering starting something new or wanting to contribute to existing movements, this episode offers both inspiration and practical guidance. The world desperately needs people willing to step forward with their unique gifts and visions—people ready to transform personal passion into collective power. Are you ready to find your movement?

-Coach Polly & Coach Sam xoxo

@everydayawesomeproject 

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insightful conversation, we explore why authentic friendship may be the most underrated health intervention of our time.

The numbers are shocking: in the 1950s, people spent 25% of their time with friends. Today, that number has plummeted to just 13.8%, while online time has skyrocketed to 60%. This shift directly correlates with skyrocketing rates of loneliness, now recognized as a serious public health crisis linked to cardiovascular disease, dementia, diabetes, immune system suppression, and more. The message is clear—friendship isn't just nice to have, it's essential for survival.

We delve into the concept of "collective joy"—that magical synchronicity that happens when humans connect in person. Our heart rates, breathing patterns, and even brainwaves begin to align, creating a biochemical reaction that digital interaction simply cannot replicate. This explains why friendship feels so good and why its absence leaves us profoundly depleted.

Drawing from research and personal experience, we share practical strategies for reclaiming the art of friendship: creating an "eight-minute rule" for deeper connection, taking initiative rather than waiting for others to reach out, and being intentional about making space for relationships. We discuss the three pillars of "frintimacy" (friendship intimacy): positivity, consistency, and vulnerability—and how each contributes to building connections that sustain us through life's challenges.

Whether your friendship inventory reveals abundance or scarcity, this episode offers a roadmap for strengthening existing connections and creating new ones. Because in a world increasingly dominated by artificial interaction, perhaps the most revolutionary act is simply putting down our phones, stepping outside our doors, and engaging with the humans around us.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/