Katherine is AMAZING. after having her first child and losing weight by eating whole foods Katherine wanted her family to eat whole foods as well and had developed some amazing recipes using fresh whole foods and is a menu planner extraordinaire. This chat with Katherine is real and honest. Sometimes online you meet people who you just click with and Katherine is one of those people for me. In the not too distant future, Katherine is starting a business called Fresh Fast Frugal. Search for Fresh Fast Frugal on facebook for some great tips tricks and recipe to help in your everyday life. I really hope you enjoy this chat mum to mum on life, kids and menu planning.

In today's episode, I am not in my office recording and the quality of the sound may not be perfect but I am keeping it real and I recorded it at the beach while my children played and my husband and older girls surfed. It was the only time that I had the opportunity to record so I did it. That is what The Everyday Mum Podcast is all about. Keeping it real and sharing the crazy mess we call motherhood. I hope you enjoy. If you like it I would love for you to leave me a review on iTunes and share it with a friend. x

In today's episode, I was so lucky because I got to talk with Mihaela Telecan who is an inspirational mum who lives in Florida USA. Mihaela runs a company called Healing With Foods. One thing that I took away from this interview was that everything you want to achieve in life comes from a positive mindset and a can-do attitude. Mihaela talking about HIIT (High-Intensity Interval training) fasting and of course motherhood. This is inspiring and I am so grateful for the opportunity to talk with Mihaela. You can find out more about Mihaela at 

http://www.mihaelatelecan.com/

Nicole Moore is such an amazing lady and I loved being able to have a chat with her. This interview opened my eyes to many things that I had not even heard about. Nicole is very spiritual and wise in her knowledge of birth and the impact that it can have on your life. Nicole is a mum 2 to children aged 12 & 14 and she raised them nappy free.  Amazing. I hope you enjoy this episode as much as I enjoyed making it. You can find more about Nicole at www.birthintobeing.com.au

About 8 years ago I was sitting in at a play centre feeding my new baby and I was so hungry. I had packed snacks and water bottles for the kids but nothing for myself and it was at that moment I promised myself I would always pack snack and water for myself as well in the future. After talking with some other mums the other day about healthy eating on the go I decided to write a new E-guide about Healthy Eating On The Go For Busy Mums. It is out and available now and you can get your FREE copy by CLICKING HERE. In this episode, I also mention BLISS BALLS and Slow Cooked Roast Lamb.

I loved talking to Marina. This is a long episode but it is full of awesome tips for parenting that only a nanny can share.  Marina talks about life skills, decluttering, home organising, intuition,  discipline and so much more. You can find Marina online by CLICKING HERE for The Exceptional Nanny and HERE for Healthy Wealthy Mums.

In today's episode, I talk about how to cope and deal with overwhelm.  I don't know about you but I often get overwhelmed. There is so much to do that I sometimes drop alot of balls because I just do not know where to start. I have come up with a bit of a plan that helps me get out of the funk that I am in and I wanted to share it with you because it has made a massive difference to me when things start to go bad. In this episode, you will hear how I clean, write a list, write a plan, and go shopping. One thing to always remember though when things get really hard. Ask for help. sending love x

In today's episode, I talk with Jana Kingsford. Jana has 3 beautiful children and runs an online business empire that helps mums believe in their big dreams and take action to achieve. Jana is bubbly, kind and uplifting to listen to. I loved talking with her and felt like I was talking with a friend I have known for years. Jana believes that balance is not something you find it is something you create. I love this and I know that many of you mums listening are going to get so much from this interview. You can check out Jana's empire by CLICKING HERE

In today's episode, I interview Brenda Mangalore.  Brenda has a  little girl and is an amazing artist. If you are a new mum you will get so many nuggets of wisdom from Brenda. She talks about feeling a bit lost when you first have your baby and reinventing yourself to be the woman you were mixed with now being a mum. I love chatting to Brenda and I am sure you will love listening to this episode. Also, the Healthy Lunchbox Challenge is just about finished but you can still join in and get all the recipes, tips, tricks and information to make you and your families lunches healthy.  CLICK HERE for the Healthy Lunch Box Challenge

Also STARTING FEB 20th 2017 is a LIVE round of The Everyday Mum Detox. This is a week commitment from you for YOU!  It is your starting point to having more energy, feeling healthier and enjoying this gig we call motherhood. FIND OUT MORE HERE

To Follow Brenda and check out her amazing artwork CLICK HERE

Don't let school lunches spoil your excitement for the kids to go back to school!

You have nearly made it. The light is visible at the end of the tunnel and holy moly I am excited. Are you? 

School is back next week. YIPPEE. Love them but OMG I need some space. I have loved no routines but it is time to get back into them and one that often causes stress is the dreaded packing of the lunch boxes.

Not anymore. I have come up with an easy lunch box formula that you (or the kids ...even better) can use to pack lunches. I have been using it for over 5 years. I have taught 100's of mums about it and now I have made it into a FREE CHALLENGE just for YOU. 

If you would like to know how I pack healthy lunches for 4 children, what I cook, how I save money and get a heap of FREE healthy easy to make recipes then JOIN ME. The Healthy Lunch Box Challenge starts Monday, Jan 31st. Register via the link below. Woohoo, school is nearly back! http://eepurl.com/cyFgRf