in this week's episode, I bring you guys along for my first-ever pit concert experience with the amazing artist Lizzo on her special tour, this was an experience of a lifetime, I got amazing videos and some pretty special core memory moments from the night that will last forever.

in this week's episode, we get down to the nitty-gritty about how workplace environments play a role in mental health and how things can be sugar-coated and looked past due, from both of our experiences working at the same place we talk about the good and that bad, we talk about how we both left and what we are doing in our lives after leaving and what is to come in the future.

during your healing journey you're going to experience moments of defeat, moments when you want to give up and let your thoughts get the best of you, your day could be perfectly fine, and then you go through an internal trigger or a moment where your body is reacting to an emotion that mentally you have either moved on from but haven't fully healed from or have pushed aside because it was too much to deal with. but you're never alone, when you have a circle of people in your life who understand you and where you came from and what you're going through, it makes those moments of overstimulated emotions just a tad bit easier to go through. if I can leave you guys with one thing from this episode it's to create a safe space for the people you love.