The Everyday Warrior Podcast with Mike Sarraille

Israa Nasir is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide on Instagram. Nasir has been featured as a mental health expert on Business Insider, NBC News and teenVogue, to name a few. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, helps you: recognize emotional patterns, and create sustainable habits for reaching goals that are authentically meaningful to you.

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Norbert Heuser challenges our coffee culture, arguing that caffeine is more addictive than we realize and stressing the hidden costs of our daily brew. From acidity and adrenal overload to alternatives like lupine coffee, he dives into the science of addiction, health risks, and the overlooked benefits of pure water and natural energy sources. Is it time to rethink your morning ritual?

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Dive into the extraordinary life of Nick Palmisciano, whose military service and relentless entrepreneurial spirit have fueled groundbreaking ventures like Ranger Up, the cult-classic film Range 15, and his upcoming T.V. show, Office Joe. Discover how this multi-talented veteran reshapes the narrative of military storytelling and post-service success.

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Check out Office Joe:

https://www.instagram.com/officejoeshow/

https://www.primevideo.com/detail/Office-Joe/0Q7Q14CQ5IGEU91Z3M4OU6Z7B2

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https://www.imdb.com/name/nm3674504/

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Andrew Bailey, a philosophy professor at Yale-NUS College with a fascinating background in both academia and cryptocurrency, provides profound insights into Bitcoin as more than just an investment tool.

In this episode, we discuss Bitcoin's role as an insurance policy against financial censorship, the importance of secure storage, and the challenges posed by traditional financial institutions. We explore the philosophy behind Bitcoin, its historical roots with the Cypherpunks, and the significance of Bitcoin 'halving' events. Andrew sheds light on the increasing institutional investment in Bitcoin, the rise of crypto exchanges, and the concept of Bitcoin as "resistance money" against centralized control.

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Former KGB secret agent Jack Barsky shares his gripping journey from espionage to patriotism, revealing the psychological toll of deep undercover work, the courage to leave it behind, and his newfound love for America.

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Charlie Felker—a former officer from the 75th Ranger Regiment and founder of Free to Grow. Join us as we dive into Charlie's journey from West Point graduation just after 9/11, into the kinetic environments of Afghanistan, to his transition into the civilian entrepreneurial world.

We'll explore Charlie's unique perspectives on the value of practical skills over formal education, the transformative power of hands-on experience, and the potential of AI to revolutionize business operations in the trades sector. We'll also touch on the cutting-edge role of technology in modern warfare and how veterans challenge stereotypes to thrive post-service.

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In this episode, host Mike Sarraille chats with former NFL star John Welbourn about a wide range of compelling topics. They discuss WWII history, the importance of good food for morale, and John's journey through genuine spiritual experiences. Together, they explore the harsh realities of war, the broken state of politics, and the evolving landscape of social media. They also touch on the responsibilities of parenthood, the transformative power of martial arts, and the economics of spiritual retreats.

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Riley Gaines, director of The Riley Gaines Center at the Leadership Institute and Outkick host, 'Gaines for Girls' podcast, graduated from the University of Kentucky, where she was a 12x All-American swimmer, and recently has made headlines for her passionate advocacy of women's and girls' rights in sports. Her efforts highlight the divisive nature of this issue in political spheres, but despite the political battles often portrayed in the media, she believes this is a unifying issue that transcends party lines, reflecting a shared commitment to protecting opportunities for female athletes.

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Gwendolyn "Wendy" Bounds is the Vice President of Content & U.S. Media Partnerships at SmartNews. Previously, she served as Vice President & Chief Content Officer at Consumer Reports and spent two decades at The Wall Street Journal. An obstacle course racing competitor, Bounds' transformation from office worker to medalist is chronicled in her book, Not Too Late: The Power of Pushing Limits at Any Age. She authored Little Chapel on the River and has appeared on ABC News and other networks. A recognized leader in media, Bounds produced the Emmy-nominated series Consumer 101 and serves on several nonprofit boards.

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Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!

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