Dawne Russell is living proof of Zig Ziglars famous saying, "You can have everything life you want, if you will just help other people get what they want." It's always about other people with Dawne, whether that be her kids, spouse, employees or clients she has mastered the art making others feel good. This does NOT mean she neglects her personal well being. Dawne knows how to own her "me time" so she is able to be effective and bring her best every day. If your aiming to find out how to help others whilst being your best self and having all you want then take a listen! - Adam Deo

How do I say no to things that are not in line with my purpose and my values? Take a listen and learn how it's done!

Want to learn how to kick anxiety to the curb? Let’s talk about anxiety and depression. @themfdeo has gone through his fair share. This picture marks the conclusion of a 4.5 year process. He took 10 classes in his first year at TRU. He walked away having completed 1 class. Yup. Depression had crippled him. He couldn’t be bothered to get out of bed or eat forget about making to to class and doing his homework. Fast forward, he eventually conquered this demon and came out the other end 4.5 years later without even changing his major! Figure out how you can beat the demons in your in the latest episode of Praise the Process!

There is so much false information being circulated right now pertaining to the subject of self confidence. In this episode Adam not only debunks the wrong data, he also teaches you how to cultivate a REAL sense of self confidence. He does all of that in 11 minutes. TAKE A LISTEN!

"This is exactly what I needed to get me going this morning, Colin really breaks this philosophy down in an easy to digest/entertaining way! You NEED to hear this." - Julia Watts.

Des O'Brien owner of @okvalleyfitness takes us through the disciplines that are necessary to live a happy and successful life. If you're trying to get your health in order whilst cultivating the disciplines to live a generally successful life in all areas PLEASE listen to what Des has to say. 

It's not about the hours you put in. It's what you put into the hours. Listen to this episode if you want to learn how to increase your productivity!

Listen as we interview Kevin Kishor, an entrepreneur, a coach, an author and a father. Kevin shares his insights, pro-tips and tells us about his new book "Chocolate Covered French Fries" a wise soul and an interesting man indeed.

Kevin Kishor has lived in Kelowna for the past 15 years. Originally from Southern Ontario as well, Kevin grew up in the Greater Toronto Area and spent most of his youth up and down the Eastern Seaboard mainly in New York & Florida when not at home. As a player Kevin drew scouting attention quickly in highschool. When he attended University of Waterloo in his Undergrad years he made the difficult choice not to pursue basketball in order to focus on school and starting a family. He quickly became “Coach K” spending the rest of his years mentoring youth and other coaches at all levels and his time in the Okanagan Valley has been no different.

Coach K not only brings his Master’s Educated mind, passion and love for the game to DIPP but also, his innovative attitude as a businessman, his care for the community in service and his mentorship as a leader.