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In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medical guidance, the rules around therapeutic use exemptions, lifestyle choices that affect testosterone, and the ethical dilemmas athletes face. An honest, informative discussion for triathletes balancing long-term health with their love of competition

We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g., HR, power, pace, ...).