EBT Sodium

Marbella 70.3 World Championships 2025

Preparing for offseason

Swim force

Upright vs. aero position: What happens physiologically?

In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medical guidance, the rules around therapeutic use exemptions, lifestyle choices that affect testosterone, and the ethical dilemmas athletes face. An honest, informative discussion for triathletes balancing long-term health with their love of competition

We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g., HR, power, pace, ...).

Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and mentally. Our focus s on the upcoming 70.3 St George ... but the tips can be applied to any race.

In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity training can have long-term negative effects. The conversation highlights the importance of balanced training load distribution, advocating for a more thoughtful approach that considers not just mileage or intensity, but also lifestyle stressors like sleep, work, and relationships.

Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-day surprises, and competing in an international field of athletes. Fun international experiences!