The Evidence Based Triathlete

By Tedd Girouard & John MercerSports

The Evidence Based Triathlete episodes

June 27 Bailey Hinz: Mental Skills
Great to talk with Bailey Hinz (LCSW, MT-BC, LPMT, CLCADC-I) who is the founder of Synapse Elite Performance and Recovery. Moreso, Bailey has been part of our endurance community as a (now retired) professional triathlete and currently races in road and gravel bike races. This is a 'must listen' to podcast covering the mental skills side of endurance performance.
32 min
June 13 RED-S
RED-S
30 min
May 31 Tubeless
Tubeless
33 min
May 09 Duathlon
Duathlon
40 min
May 02 Panel discussion - racing
Panel discussion
58 min
April 24 "Just a sprint" podcast
"Just a sprint" podcast
28 min
April 10 Why do we measure HR?
Why do we measure HR?
27 min
April 03 Strength training
Strength training
32 min
March 28 Wind
Wind
29 min
March 07 Swim seeding
Swim seeding
31 min

About The Evidence Based Triathlete

From the publisher's feed

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally,…