🔥 Welcome to The Evolution of Me. This episode is different—raw, unfiltered, and deeply personal. No interviews. No deep dives into someone else’s story. Just me, sharing the weight of the past few weeks, the forced changes, and the realization that sometimes, life makes you evolve whether you’re ready or not.

💭 What’s Inside This Episode?

• The end of Happier Headspace and the legal battle that forced the change.
• Personal struggles—navigating custody, stress, and sleepless nights.
• The power of resilience—choosing to stand up, rebrand, and evolve.
• Letting go of what no longer serves us and stepping into something new.
• A reminder that you are not alone in your own evolution.

💡 Join the Conversation
What have you had to let go of? How has your own evolution shaped you? Let’s talk about it—because we’re in this together.

🎙 Stay Connected
📩 Got Questions or Feedback? We’d love to hear from you! Reach out at [email protected]
📱 Follow Us:

• TikTok: @happierheadspace
• Instagram: @happier_headspace

☕ Support the Podcast
Love what we’re doing? Buy us a coffee and help keep the show going: buymeacoffee.com/HappierHeadSpace

🎵 Episode Music Credits:

• Amparo - Slow Burn | Chillhop Music | Listen Here

💬 You’re Not Alone. You’re Just Evolving. Let’s grow together—tune in now! 🎧

How do you go from leading a congregation to leading women into radical self-liberation? Bekah Slider has the answer—and it’s anything but traditional.

A former pastor turned confidence coach, speaker, and host of The Courage to Fully Live podcast, Bekah walked away from religion, ministry, and the suffocating “good girl” script to fully embrace her power. Now, she helps women ditch their own limitations, amplify their voices, and unapologetically take up space.

Oh, and she occasionally gets a little naked on OnlyFans—because, why the hell not?

In this episode of The Evolution of Me, we dig into:

🔥 The gut-wrenching moment she realized she had to leave the church

💔 Losing community and faith—and how she got through the darkest moments

🎤 Finding her true voice beyond religion & how she helps others do the same

🌿 Music & nature as her new sanctuary

💋 The unexpected liberation of OnlyFans

Bekah doesn’t just talk about transformation—she lives it. And this episode? It’s raw, real, and ridiculously inspiring.

🎧 Hit play and evolve with us.

IG: ⁠@bekahslider⁠

FB: ⁠bekahslider⁠

OnlyFans: Bekah Slider

Podcast: Listen on Apple or Listen on Spotify  

Support the Show:

www.happierheadspace.com⁠

If The Evolution of Me is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: [email protected]

Music provided by Chillhop Music

Amparo - Slow Burn

https://chll.to/153a46a9

In this deeply personal and important episode of Happier Headspace, we tackle the tough but necessary conversation about suicide awareness and prevention. We discuss the warning signs, how to support loved ones who may be struggling, and share Brandon’s own experiences with finding light during life’s darkest moments.

This episode is a reminder that you are not alone and that help is always within reach. Together, we can break the stigma, create safe spaces for open conversations, and support each other on this journey.

What You’ll Hear in This Episode:

• Common myths and misconceptions about suicide.

• Recognizing the warning signs in yourself or others.

• Brandon’s reflections on navigating tough seasons of life and how he found hope.

• Tips for having empathetic and non-judgmental conversations with loved ones.

• Resources and support systems available for those in crisis.

Resources Mentioned in the Episode:

1. National Suicide Prevention Lifeline (U.S.)

• Call or text 988 for immediate support (available 24/7).

• Website: www.988lifeline.org

2. Crisis Text Line

• Text HOME to 741741 to connect with a trained crisis counselor.

• Website: www.crisistextline.org

3. International Suicide Hotlines

• Find a helpline near you: https://findahelpline.com

4. American Foundation for Suicide Prevention (AFSP)

• Learn about suicide prevention, coping with loss, and more.

• Website: www.afsp.org

5. To Write Love on Her Arms (TWLOHA)

• A nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

• Website: www.twloha.com

6. The Trevor Project (for LGBTQ+ youth)

• Call 1-866-488-7386 or text START to 678678 for 24/7 support.

• Website: www.thetrevorproject.org

It’s okay not to be okay, but it’s not okay to go through it alone

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

[email protected]

Welcome back to Happier Headspace! In this episode, we’re diving into one of the most important (and most challenging) journeys we all face: learning to love and accept ourselves.

Life has a way of throwing curveballs, and too often, we measure our worth based on the opinions of others or the circumstances we’re navigating. But true self-love? It’s about turning inward, embracing the messy parts, and realizing that you are enough—just as you are.

In this heartfelt conversation, I share my own struggles with self-worth, what it took to silence that inner critic, and the small, intentional steps I’ve learned to take toward self-compassion. Together, we’ll unpack:

• Why self-love isn’t selfish: How shifting your mindset about prioritizing yourself can positively impact every area of your life, including your relationships.

• How to quiet the inner critic: Practical tips for recognizing and replacing negative self-talk with affirming and constructive thoughts.

• The power of accepting your flaws: Why imperfection doesn’t make you “less than”—it makes you human.

• Building a foundation of self-worth: Small habits and routines that reinforce the truth that you are worthy of love and belonging.

• Letting go of comparison: How to stop measuring your life against someone else’s highlight reel and focus on your journey.

If you’ve ever felt like you’re not enough or struggled to embrace who you are, this episode is for you. Remember, self-love isn’t a destination—it’s a practice. And no matter where you are right now, it’s never too late to start showing yourself a little more grace.

Let’s take this journey together. You’re not alone.

Resources & Mentions in This Episode

• My favorite book on self-compassion: “The Gifts of Imperfection” by Brené Brown

• Guided meditation apps that can help with self-love: Insight Timer & Calm

This week, I challenge you to write down three things you love about yourself every day—even if it feels hard at first. It’s a small act of kindness that can create big shifts over time.

In this episode, I sit down with my good friend, Villy—a man who has taught me so much about resilience, fatherhood, and seeing the beauty in life, even in its most challenging moments. Villy’s journey is one of inspiration: from his incredible work as a dad to his passion for making a difference in the autism community through his program, 

Jump for Autism.

We dive into his mental health journey, his unshakable positivity, and the life lessons he’s learned along the way. This is more than a conversation—it’s a reminder of the power of purpose, love, and showing up for the people and causes that matter most.

Tune in for an episode full of heart, hope, and stories that will leave you inspired to bounce back in your own life.

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

Vulnerability—it’s scary, messy, and so powerful. In this episode, Brandon dives into what it really means to be vulnerable and why letting your guard down can lead to deeper connections, personal growth, and true resilience. From sharing your struggles to asking for help, we’ll explore how embracing vulnerability can actually make you stronger. Ready to get real? This episode is all about finding courage in the places you least expect.

Key Takeaways:

• Why vulnerability is essential for real connection

• How to open up without feeling exposed

• The surprising link between vulnerability and resilience

• Practical steps to embrace vulnerability in your daily life

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

We’ve all faced failure—but what if it’s the key to your next big breakthrough? In this episode, Brandon tackles the tough topic of failure, sharing insights on how to bounce back stronger and actually learn from your missteps. Whether it’s a career setback, a personal letdown, or just feeling stuck, this episode is packed with practical tips to help you shift your mindset, build resilience, and turn failures into fuel for growth. Ready to see failure in a whole new light? Let’s dive in!

Key Takeaways:

• Why failure is a powerful teacher (if you let it be)

• How to reframe setbacks as stepping stones

• Tips for bouncing back and staying resilient

• Real-life tools to turn failures into future wins

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

In this episode, I’m joined by my best friend and co-host of Cannabis School, Jesse Angeles. But today, we’re diving deeper than cannabis – we’re talking about self-awareness, growth, and the power of understanding yourself on a whole new level.

Jesse introduces us to the 12 Shapes System — a unique tool designed to help you better understand your personality, your patterns, and how to improve your relationships. Curious about your shape? Take the free quiz here and see what it reveals about you.

This episode is packed with real talk, personal insights, and the kind of deep, honest conversations that help you create a happier, healthier headspace.

What You’ll Learn:

• What the 12 Shapes System is and how it can shift your self-awareness.

• How Jesse uses this tool in his personal growth journey.

• Real-life stories and lessons about self-discovery, relationships, and mental clarity.

Hit play and see what shape you are. This one might just change the way you see yourself — and everyone around you.

🎧 Listen now and take the next step toward a clearer, calmer mind.

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Are you putting everyone else’s needs above your own? In this episode, Brandon breaks down the tricky topic of codependency—what it is, how to spot it, and, most importantly, how to break free from its grip. Whether you’re losing yourself in relationships, struggling to set boundaries, or always playing the “fixer,” this episode will help you reclaim your independence and self-worth. Let’s dive into practical tools to build healthier, more balanced connections that lift everyone up.

Key Takeaways:

• What codependency is and why it’s so common

• Signs you might be codependent (and how to tell)

• Tips for setting healthy boundaries without guilt

• How to prioritize yourself while still caring for others

www.happierheadspace.com

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Ever had something small set you off big time? In this episode, Brandon dives into the world of emotional triggers—what they are, why they happen, and how to handle them like a pro. We’ll break down the science behind those moments when emotions flare up out of nowhere and share tips for managing your reactions. Whether it’s road rage, family drama, or that one coworker who always knows how to push your buttons, this episode will help you turn triggers into teachable moments. Ready to regain control? Let’s get into it!

Key Takeaways:

• What emotional triggers are and why they show up

• How to identify your personal triggers before they control you

• Practical tips to calm down and respond, not react

• Building resilience so you can handle life’s curveballs

www.happierheadspace.com

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: 

⁠[email protected]⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief