In this episode we go into 3 essential time saving tips, to give you more time back in your hands to reduce the barrier for you when it comes to spending time on your health and fitness.

Claire Grigson is a life coach who specilises in dating and relationships. We go in on how body image effects the dating game, how to increase your confidence face to face and she shares an insight into your swiping habits. You can find Claire on all the socials @claire_grigson_coaching

Rethink motivation with this podcast and take a different approach to getting started with positive health and fitness changes. You can follow me on Instagram @evolve_train or just search for my name (Philip McWilliams) on Facebook to connect.

This episode featuring fellow online coach Blair Sangster uncovers 5 of the top benefits we see from having worked with 100s of clients. The difference here however is, people don't like to talk about them! Want to find out what they are? Jump in and discover. Let me know what your biggest takeaways were from tuning in!

In this short and sharp episode I talk about the biggest mistake you could potentially be making in your effort to get results and how you can quickly flip it around to better suit your lifestyle.

I explain in this podcast why that might not be a very good idea and I provide some tips straight from my program about which stones you should turn over first.

Welcome back to the podcast! We will be running these every other week for now. This episode covers 2 questions asked on Instagram Stories for the Podcast. They cover motivation and The Evolve Academy Vs 1-1 coaching. Enjoy! 

Phil runs through a few top tips when it comes to strength training at home. Covering purchasing home equipment, what techniques to use to work on strength and how setting time constraints will go along way to success.

Phil brings to the game in his first 10 minute lockdown podcast what he has been doing over the last few weeks. Thoughts on the current situation in terms of health and fitness and what he is going to be bringing to the table for 10 minutes a day over the next few weeks!

Phil does an unedited podcast on COVID-19 and why exercise is super important during this time. From improving mental health, keeping normality, routine and how you can control your controllables.