In this episode Phil reveals his journey in becoming a Father and highlights the do's and definite DO NOTS when it comes to running a business and starting a young family. This episode is not only for Fathers, it is for EVERYONE who runs a business, works a job, is struggling with the concept of re-adapting and needs some guidance with what to do next. Delve into his story and hopefully you can thrive as a result!

Are you continuously in a position whereby you feel overwhelmed, overworked and underappreciated! Are you truly fulfilling your potential and doing what you LOVE day in- day out? If not...it could be YOU that is holding yourself back. Phil explores 3 common complaints with the aim of getting you to flip them on their head and take control. Learning to dominate, implement and strive from NOW!

Phil explores 5 myths within the fitness space that could be holding you back from getting the confidence you need to get incredible results. Bullet proof your mindset and get ready to delve into some knowledge that will help you WIN day in, day out!

Phil explores the impact our environment has on our health. From saying we are "Too Busy" to staying late at work. Hopefully you can identify some common ground in this discussion to upscale your environment and get your health on track!

Philip talks about growing up in Northern Ireland and his experiences which have led him into the fitness space. Philip talks about the greatest white lie he ever told, feeling disheartened by his physique compared to those around him and the challenges that came from feeling lost and without focused whilst moving to a different country. Enjoy!