Training hard is crucial to building the body you want. Recovery from hard training is often an overlooked part of the training process. In this short Myles and Steve talk about the importance of recovery so you can train harder in your next session. 

Training hard is crucial to building the body you want. Recovery from hard training is often an overlooked part of the training process. In this short Myles and Steve talk about the importance of recovery so you can train harder in your next session. 

Join us today as we talk about one of most important habits you can foster with motivational speaker, recovery specialist and podcaster Todd Sylvester. 

You can find more information about Todd and the great work he does at https://toddinspires.com 

Join us today as we talk about one of most important habits you can foster with motivational speaker, recovery specialist and podcaster Todd Sylvester. 

You can find more information about Todd and the great work he does at https://toddinspires.com 

Assess, don’t guess. Your program should match your sport and your body. Korey Goodwin has worked with athletes from young to old, amateur and weekend warrior to hall of fame professionals. Listen in as we talk about the importance of creating a sustainable system for athletic performance and what parents can do to help kids get the best performance possible.

Korey and his team can be found at www.gritlv.com  

#train #trainer #coach #performancecoach #performbetter #athletics #athleticperformance #trainhard #prehab #mobilize #stretch #strength #strengthtrain #power #powertraining

Assess, don’t guess. Your program should match your sport and your body. Korey Goodwin has worked with athletes from young to old, amateur and weekend warrior to hall of fame professionals. Listen in as we talk about the importance of creating a sustainable system for athletic performance and what parents can do to help kids get the best performance possible.

Korey and his team can be found at www.gritlv.com  

#train #trainer #coach #performancecoach #performbetter #athletics #athleticperformance #trainhard #prehab #mobilize #stretch #strength #strengthtrain #power #powertraining

Let’s face it. We live in an highly politically divisive time in America. Nothing significant will be changed by creating stronger camps on the left and the right. Learning to have intelligent and open conversations with those who see the world different from you is the first step. 

Start with an open mind. Chose someone to talk to who has a different perspective than you. Close your mouth and open your ears. Listen. Hear. Empathize. THEN share your thoughts. Coming together on social, economic and political issues requires an open and curious mind. Seeking solutions together rather than staking claims on “who’s right” is key. 

Be bold by being open and practicing a growth mindset. Try it and get a conversation buddy that will help expand your perspective. 

#listen #seekfirsttounderstand #politics #republican #democrat

Let’s face it. We live in an highly politically divisive time in America. Nothing significant will be changed by creating stronger camps on the left and the right. Learning to have intelligent and open conversations with those who see the world different from you is the first step. 

Start with an open mind. Chose someone to talk to who has a different perspective than you. Close your mouth and open your ears. Listen. Hear. Empathize. THEN share your thoughts. Coming together on social, economic and political issues requires an open and curious mind. Seeking solutions together rather than staking claims on “who’s right” is key. 

Be bold by being open and practicing a growth mindset. Try it and get a conversation buddy that will help expand your perspective. 

#listen #seekfirsttounderstand #politics #republican #democrat

Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory. 

Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations. 

A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake. 

Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle. 

You can find more about Casey and the great work he does at www.myboundlessbody.com

#lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean 

Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory. 

Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations. 

A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake. 

Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle. 

You can find more about Casey and the great work he does at www.myboundlessbody.com

#lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean