We have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health.

Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowledge passed down from her brother who has dedicated his life to researching plant medicine and connecting with the Native American community.

One of the many topics we explore in our conversation is an intriguing plant-based antibiotic known as L D M. Jane explains how it supports the body's natural balance of bacteria and viruses and how even infants can benefit safely from its use.

Jane is the face behind Barlow Herbal, where she promotes health and wellness through natural remedies and lifestyle changes. We're offering an exclusive giveaway for our listeners. Listen to the episode for more details.

Here at the EVOLVE podcast, we're dedicated to helping people reach their highest potential. We believe in the power of time, consistency, and disruption for personal evolution, and offer coaching services through Evolve. So buckle up and get ready for a journey of discovery, empowerment, and health!

You don't want to miss this episode, so tune in, and let's Evolve together!

For more information on Barlow Herbal, visit https://www.barlowherbal.com/#gsc.tab=0 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Today, we're unlocking the secret to a fulfilling and happy life - the synergy of discipline and skill development.

In this episode, we'll deep-dive into five critical steps for a more disciplined life:

1. Setting precise physical goals

Remember, the journey towards skill mastery requires discipline, and your happiness is directly tied to your skills and level of mastery.

Evolution is a process. It takes time and consistency. But to make progress, we must first disrupt.

Thank you for being a part of the EVOLVE community. Our mission is to help millions, like you, evolve into their best selves.

For more support on your evolution journey, consider our coaching services. To wear your commitment to evolution, check out our official merchandise.

Stay tuned. Stay disruptive. Keep evolving.

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Join us for Episode 122 of the EVOLVE Podcast, where we have the pleasure of speaking with Pete Durand. With a background in sales, marketing, and operational roles at Fortune 500 companies, Pete's entrepreneurial journey led him to create Rival, a company delivering customized fitness solutions. His passion for transforming lives took Rival to all 50 states, 12 countries, and 66 languages, leaving a lasting impact on thousands of people.

In this episode, we dive into the importance of setting small, gradual changes towards long-term goals, the significance of self-discipline and sacrifice in achieving fitness goals, and taking responsibility for our health and well-being. We also touch on the challenges faced by single parents and the importance of setting relevant and time-bound Key Performance Indicators (KPIs) in both business and health/fitness goals.

Tune in to gain insights and actionable strategies from Pete Durand's incredible journey on the EVOLVE Podcast. Don't miss it!

Follow Pete Durand - https://www.linkedin.com/in/petedurand/ 

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Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

In episode 121 of the EVOLVE Podcast, Steve explores the power of binaural beats technology for improving mental health, brain function, and overall wellness. Binaural beats are auditory illusions created by presenting different frequencies to each ear, offering various benefits such as relaxation, focus, and enhanced sleep quality. Steve shares that he has been using binaural beats for over 20 years to induce relaxation, visualization, and creativity.

Research studies have shown that Binaural beats can effectively reduce stress, anxiety levels, and improve cognitive abilities like focus, attention, and memory retention. Steve outlines a four-step process for using binaural beats to enhance mental performance, including utilizing the Pomodoro Method, staying hydrated, using a timer, and leveraging the Brain Wave app.

Drawing from personal experience, Steve recommends using headphones and fully immersing oneself in the beats to achieve the desired state. He also suggests incorporating mantras and audio tracks to reprogram mindset and encourages listeners to consult with healthcare professionals, especially those with epilepsy or heart conditions, before using binaural beats.

Furthermore, Steve emphasizes the importance of disruption and consistency in the process of personal evolution, with the podcast serving as a platform to help individuals become their best versions. He expresses gratitude to the listeners, urging them to follow the podcast on their favorite app and leave a rating to expand its reach. The episode is affiliated with Evolve coaching services, which offer support in personal development.

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Welcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington.

Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grappling with addiction, hospital stays, physical and mental abuse, to confronting suicidal tendencies, not once but twice. Anthony faced many hardships growing up, including dealing with the effects of an alcoholic parent, an absent parent, and being a victim of bullying.

Despite these hardships, Anthony found a sense of purpose in helping others, carving out a successful career in the barbering business. Yet, it was not enough to fill the void he felt inside. The turning point came when he discovered a book called "The Way of the Superior Man." It became a catalyst for his journey towards understanding his true life purpose, one that goes beyond personal passion.

In his quest for fulfillment, Anthony has adopted a philosophy of harnessing emotions as fuel rather than suppressing them with vices like food or alcohol. He emphasizes the crucial role of maintaining a positive mindset and consciously replacing negative thoughts. His belief is that by taking control of one's thoughts and emotions, one can effectively rewrite their life's narrative.

Anthony understands the importance of a strong support system and the role of positive influences in his transformation. His story is not just about personal growth, but also about extending that growth to others. He uses his experiences and lessons learned to impact people on social media, inspiring them to overcome their own obstacles.

Join us today as Anthony Boyington shares his transformative journey, shedding light on the power of self-reflection, resilience, and the desire to evolve into a better version of oneself. A man who once struggled immensely is now devoted to becoming the figure he needed most and gifting that power to others. This is a conversation you won't want to miss.

Follow Anthony for more inspirational content

Instagram: https://www.instagram.com/therealanthonyboyington/ 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Steve joins Belief Cast with Todd Sylvester. They explore the power of focused energy management for personal development and happiness, underlining the "EVOLVE" methodology's three phases: initiation, development, and elevation.

On this episode, Steve and Todd delve into the concept of concentrated focus, and its correlation to time and productivity. They highlight the power of focusing on one thing at a time, emphasizing that it's not about how much time we have but how effectively we utilize our energy and skills. They assert that genuine happiness stems from applying our knowledge, skills, and abilities effectively.

They also unravel the subjective nature of time, postulating that it is a relative construct shaped by our focus and the energy we put into tasks. They argue that by managing our energy efficiently and focusing on our goals, we can enhance our level of happiness and productivity.

Furthermore, Steve and Todd explore the importance of tuning into our energy levels and emotional state while working towards our objectives. They contend that understanding our peak energy periods can aid in tackling challenging tasks more efficiently.

Highlighting a unique methodology called "EVOLVE", they explain its three phases - initiation, development, and elevation. They underline that the initiation phase encourages starting with small, consistent steps to progressively move towards our goals.

Finally, the hosts wrap up by reiterating the idea that time is a by-product of focus and energy. They encourage their listeners to recognize their personal energy patterns and leverage them to foster a productive and contented life.

In this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation.

Our featured guest is Dr. Brian Peterson, a distinguished professor at Kansas State University, specializing in park management and conservation. Driven by his passion for the environment, he co-founded Backyard Backcountry, offering unique glamping experiences that blend convenience and nature. We'll learn about his fascinating journey from being a high school chemistry teacher to hiking the Pacific Crest Trail, which ignited his love for outdoor recreation and conservation.

Joining us as well is a remarkable individual with a background in social psychology and outdoor recreation. They share their insights from conducting research on backpackers and their experiences in the wilderness, shedding light on the challenges of access and perception in the outdoor realm. We'll explore their captivating podcast, "All Bodies Outside," which explores diverse perspectives on outdoor recreation and the importance of inclusivity in these spaces.

We also have an extraordinary story of personal transformation. Discover how a passionate runner discovered a whole new perspective on his favorite activity. By incorporating nature and play into his runs, he found joy and freedom. This inspirational journey of re-conceptualizing running as a form of play will motivate you to embrace new perspectives and enjoy the beauty of the natural world.

As always, the EVOLVE Podcast team encourages you to actively participate in our mission of personal growth and transformation. Please take a moment to rate, review, and follow our podcast on your preferred platform. Additionally, explore our coaching services to embark on your own journey of self-evolution.

In this episode, we'll also delve into powerful practices such as gratitude and projecting love towards others as means of enhancing our lives. Join us on this enlightening episode of the EVOLVE Podcast and unlock the secrets to becoming your best self.

Follow Dr. Peterson and the All Bodies Outside Podcast at https://www.allbodiesoutside.com/

Instagram: https://www.instagram.com/allbodiesoutside/ 

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Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Welcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool.

Steve emphasizes the significance of working with a qualified fitness professional who can assess and address movement issues effectively. By identifying the upstream and downstream effects of pain, you can develop a comprehensive plan for managing and alleviating discomfort.

Listening to your body becomes key in differentiating between pain that signals potential harm and the discomfort associated with pushing yourself within safe limits. Our discussion revolves around empowering you to decipher these signals accurately, enabling you to optimize your exercise routine and movement practices.

We discuss various strategies for managing pain through exercise and movement. Recognizing pain as a communication tool allows you to identify areas of weakness, stiffness, or imbalance in your body. By consistently engaging in exercise and movement that target these areas, you can increase movement receptors while decreasing pain receptors, ultimately leading to improved pain management and enhanced well-being.

Throughout the episode, Steve underlines the importance of understanding the tools necessary to overcome pain. Seeking guidance from healthcare or fitness professionals is encouraged, as they possess the expertise to guide you on your pain management journey.

Join us in this enlightening episode as we explore the transformative power of movement and exercise in managing physical pain. Don't miss the opportunity to gain valuable insights that can revolutionize your approach to pain management and overall well-being.

For more updates and engaging content, follow the EVOLVE Podcast on Instagram at @official_evolve_podcast. Stay connected with Steve on Instagram (@stevecutler_) and Twitter (@stevecutler_), and visit our website at www.evolve-cast.com.

Unlock the keys to pain management and embark on a journey of growth and evolution with the EVOLVE Podcast. Together, let's optimize movement, understand pain, and transform our lives.

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Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals.

Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She discusses common signs and symptoms that may indicate hormone imbalances, such as decreased sex drive, sleeping problems, and hot flashes, which can affect both men and women but through different pathways in the body.

The conversation zooms in on the impact of testosterone levels on overall well-being. Hicken explains how a decrease in testosterone can lead to depression, fatigue, and decreased sex drive. Women may experience low sex drive and severe facial flushing, while men may encounter erectile dysfunction and reduced sex drive. Cognitive function and confidence can also be affected. Hicken highlights the importance of effective communication with healthcare providers, as disclosing feelings and symptoms alone can facilitate a more comfortable and open dialogue.

When seeking help, Hicken advises having clear goals in mind to determine if hormone replacement therapy is the right option. She emphasizes the importance of evaluating sleep, physical activity, and diet, as these factors significantly influence mood and behavior in the long term. Asking informed questions helps individuals become more knowledgeable about their treatment options and make informed decisions.

Hicken concludes by discussing personal growth and the evolving nature of healthcare practice, touching on the use of ultrasound and the significance of respecting aesthetic medicine.

Tune in to this episode to gain valuable insights into hormone health, optimize your well-being, and navigate the complexities of hormone balance with confidence.

Follow Celeste: 

https://inspiremedicalspas.com/

Instagram: https://www.instagram.com/co2_celeste/?hl=en 

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Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer

- Steve

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.

But none of that actually matters.

What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.

As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.

Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.

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Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt