The Evolving Adventure

Today's episode starts with an update on my 5-months-and-counting social media detox disconnect. I was inspired to share some of the benefits you may experience turning off your phone for a set time to focus elsewhere, choosing to spend an hour, day or longer disconnecting from media sources or social media, and what you may notice disconnecting from an urban environment to get out in nature for a afternoon, day, weekend or longer trip. Thank you for listening!

Feel free to connect with me at [email protected]

A lovely hummingbird dropped by to share energy shortly after a series of interesting bird and animal encounters during a trail run... what did she have to share?

Feel free to connect with me at [email protected]

I had an interesting encounter with a black bear Friday morning, prompting me to read up about Bear in the Sams & Carson Medicine Cards book and deck. Quite the appropriate energy to show up in my life at this time... and I thought it may resonate with you, too. 

Enjoy! Feel free to connect with me at [email protected]

Thanks for listening to this bonus episode! Raven came up recently and the message felt like a good one to share... lo and behold, a baby dragonfly landed on my bare foot while recording and we also go into Dragonfly's message.

Feel free to connect with me at [email protected]

Today I'm sharing the story of a bear encounter I recently had, plus some suggestions on travel in bear country. Enjoy!

Today I'm sharing some of the wisdom from taking a Wilderness First Responder course, and how that can apply to our lives. Enjoy!

WFR course providers include NOLS Wilderness Medicine, WMA and Base Medical. 

As we enter spring and folks are planning out gardens, preparing for adventures and ready to enjoy longer days of sunshine, I thought it beneficial to share some thoughts and wisdom gained from gardening.

Some thoughts today about lessons, wisdom and invitations from everyone's favorite weather topic: rain!

Thanks for listening on Earth Day, friends! Today I share a quick, simple way to connect with nature to decompress and de-stress: it's even part of my morning routine. Enjoy!

Today's episode details my journey to working with nature, natural healing and trying many complementary, integrative health and healing modalities for myself. This is only my experience, and in no way, shape or form constitutes, nor can it be inferred to constitute, any type of medical advice. My experience is shared for information purposes; your health decisions are your responsibility.

Qi Gong

Tai Chi

Reiki

BodyTalk

Linking Awareness

Yoga

Hot Yoga

Massage Therapy

Active Release Technique

Chiropractic

Physical Therapy

Dry Needling

Naturopath

Visualization

Affirmations

Trail Therapy