5 things (plus one bonus) that I wish I knew when I first started my journey with Resistance Training!

Some of these aren’t what you’d think they would be…but damn, if only I knew then what I know now! 

Passing on the lessons and knowledge.

www.trainwithshelby.com 

IG: @oleary__shelby

Loving the Horse will always be the win. The passion is what keep all of us horse-crazed people lit up, but this journey isn’t without Loss.

A real winner gets exceptional at losing.

If you're in a season of joy, soak it in. If you're in a season of loss, know that your love for the horse is still your guiding arrow!

IG: @shelby__oleary

www.trainwithshelby.com

I wasn’t born an athlete, but I sure as hell identify as one now! Here’s how it all began, and how my addiction became the foundation of my own personal growth journey. 

IG: @shelby__oleary

www.trainwithshelby.com

You're not going to enjoy the achievement of a goal, if you can't enjoy the journey of getting there!

That single blip in time does not define you; but your action, character and consistency in the lead up, most definitely does!

Follow on IG @shelby_oleary

www.trainwithshelby.com

NOT doing what is easy,

NOT doing what upholds an image, identity or desire for a goal,

But facing the truth of your own reality, and understanding that EVERYTHING you’ve done up until this moment is fully reflected in how you feel & function right here and now…