I am in Greece taking time and space for myself, and as I had hoped would happen (but could not have planned for), I woke up this morning with somewhat of an epiphany I felt compelled to share. Enjoy!

It's been nine months since the last episode, and I am back, this time recording live from Paros. Some thoughts, musings, epiphanies and observations I felt compelled to share, so enjoy!

I have been talking to students this week about channeling the energy of calm and well-being that they find in their personal meditation or yoga practice out into the world for this Holiday season. Then, tonight, I came across a social media post my younger brother posted that introduced me to an initiative that does just that. Check out The Kindness Calendar and please make it your mindfulness practice for this month. Special thanks to www.action for happiness.org for putting this out into the world!

Pandemica. Terror attacks. Election Day in the US. The fight for freedom and equality. We are living in a concentrated moment of life happening, and the tendency is to anesthetize from the discomfort it elicits in us. Don't. Here's why.

Happiness seems to be in short supply these days. All the more reason to talk about it, give some insight into it and dip into The Ashtavakra Gita to get some wisdom that will only steer us in the right direction, closer to happiness and closer to enjoying the ride. So enjoy the ride :)

I stepped out today into the greenery of Mont-Royal with musician Mike Daigle for some quality conversation about meditation, music, the artistic process and even tiny bit about anti-maskers. Enjoy!

I woke up this morning exhausted from my digestive system trying to deal with the massive Indian dinner I ate last night. That somehow inspired me to produce this latest episode :)))) Enjoy!

Many of my coaching clients over the past few months have been working to balance out all the doing with some down time, and it has not been easy. Every single one of us needs to give ourselves an opportunity to rest, to properly allow the nervous system to come closer to its default settings. So here's a relatively short offering that should be of help to many of you. Jump to 4m30s to dive into the meditation, or enjoy the short talk before.

We all have work to do, work that allows us to shed old habits and patterns that may be doing more harm than good, and I am no exception. In this episode, I reference a spiritual teaching that helps me keep myself accountable and in check when necessary. Enjoy!

In Yogic and Hindu studies we are taught that attachment is an obstacle to finding peace. And so what does the practice of non-attachment actually entail? Here are my thoughts about it all.