A short, eight-and-a-half minute, meditation to listen to with headphones and a smile. Words from A Year In The Light, all words and music written and produced by me. Enjoy :)

Just when you thought things couldn't get more volatile, they did. Riots, protests, marches, fists raised in solidarity in the air. There are lessons to be learned and battles to fight, and we all are being forced to participate. The revolution is being televised and here are my thoughts about it.

What started out as a potential episode for a new podcast project ended up being a frank, candid conversation with one of my closest friends, perfect for The Examined Life. Give it a listen for some real talk among real friends.

We learn in times of adversity, when life doesn't go the way we hoped it would. And the most important thing we can learn is our ability to practice magic, to transform what harms into what heals. Give this a listen to see what I mean.

A short contribution to the podcast introducing a new, meditative way of listening to my words, voice and expression. All content created by me, for you all. Enjoy.

I had a moment last week when I needed to get some inspiration, and I found it in the most ironic of places thanks to all of you who have shown me how my books were meant to be used. This episode is largely a tip of the hat and the heart to all of you who have traveled with me around the world. Have a listen...

Things are different. And many of us have found ourselves thrust into new ways of doing, new practices, new routines. Check out my thoughts about this new wave in time we are riding in the first episode of the second season of the podcast!

Some thoughts in the time of Covid-19 from the perspective of someone who has lived formative years in the presence of fear. With lots of swearing. And wisdom. And light. And swearing.

Sometimes shit going "wrong" is what it takes to wake us up to how we meet life's bumpier moments. In this unique moment of firsts that we are all experiencing, I wanted to share some thoughts that have arisen from the exchanges I've had over the last couple of weeks. Have a listen.

Coronavirus. Covid-19. Isolation. Distancing. Quarantine. Our vocabulary has changed. Life has changed. Drastically. These are my musings.