Doing spiritual work, seeking truth, should not be in opposition to being in perfect harmony with what is, even if what is presents itself as being problematic. There is much to object to in today's world, but that objection cannot supersede finding peace now. After all, there is just this. Check it all out in this latest episode, and let a word to the wise be sufficient - there are a lot of curse words in this one :)

I have always considered myself to be an emotional person, but not everyone does. What separates those who go by feel versus those who are more reasoning, logical thinkers? Check it out in this latest episode.

Our relationship to conflict defines how we react and/or respond to life's more challenging moments. This episode looks at how we can approach conflict, internal and external, to bring us closer to spiritual understanding and, ultimately, peace. Enjoy!

I figured it was time for me to share my experience with Yoga throughout my life, to talk about how it found me, what it has meant to me, and the love/hate relationship I've often had with it. So here you go...enjoy!

Why are we so fascinated by other people's lives? And why do we feel the need to talk about their successes and failures, and generally be all up in their business? Is it harmless fun or is there more to gossiping than we are aware of? Check it out in this latest episode.

What does it mean to feel powerful in your life? How are your limiting beliefs about yourself influencing how you live? And what does it take to not feel like you have to change or fix anything about yourself to be of worth and value? Check it all out in this latest episode.

I come to Paros every year, to nourish my soul and give it a place to land, as well as to hold the Yoga & Meditation Vacation. I'm leaving today, and these are the musings I felt compelled to share. Enjoy!

In Eastern scriptures, the word Sutra translates to thread, and the totality of the Sutras woven together form a fabric of wisdom to apply to daily life. Years ago, I wrote down some nuggets of wisdom and flippantly called them The Brama Sutras. Although I never published them, I still have them and have dedicated an episode to sharing them. Enjoy!

Comparison is a killer, and a teaching from the Bhagavad Gita explains why. Check it out in this latest episode.

What is your relationship to risk? Are you a risk-taker or risk-averse? And why? This latest episode looks at the relationship we have to risk and why it is so fundamental to finding what we seek from the experience of life.