Episode 79: Reverse Dieting with Laurin Conlin ย
Today we had Laurin Conlin, head coach and owner of Team Loco Fit back on our show to discuss the various frameworks, strategies, and applications of reverse dieting. ย
Reverse dieting is often thought of as it relates to how to eat post-show, but the concept of reverse dieting is much more robust and has applications in many areas of coaching like hormonal fixes and gut health protocols. ย
We discuss where and how to apply a reverse diet, how long to reverse for, and what signs to look out for to know a reverse diet is going well.
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